When I Don’t Feel Like Reading

Outlive

33 min · 20. feb. 2026
episode Outlive cover

Description

Outlive advocates for "Medicine 3.0," a proactive approach shifting from treating advanced diseases to preventing the "Four Horsemen": heart disease, cancer, neurodegeneration, and metabolic dysfunction. It outlines actionable tactics across exercise, nutritional biochemistry, sleep, and emotional health to optimize both lifespan and healthspan.

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