When I Don’t Feel Like Reading
Outlive advocates for "Medicine 3.0," a proactive approach shifting from treating advanced diseases to preventing the "Four Horsemen": heart disease, cancer, neurodegeneration, and metabolic dysfunction. It outlines actionable tactics across exercise, nutritional biochemistry, sleep, and emotional health to optimize both lifespan and healthspan.
10 episodes
Comments
0Be the first to comment
Sign up now and become a member of the When I Don’t Feel Like Reading community!