White Noise Meditation for Kids

Podcast by White Noise for Kids

English

Health & personal development

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About White Noise Meditation for Kids

Penny the Panda is so happy you're joining her in listening to these gentle white noises and sounds that will make you feel more calm and relaxed. She plays them in the background during her day and at night to help her ease into deep sleep. Did you know that ambient sounds, background noise and white noise can help improve your sleep, cognitive performance, concentration and mood? So come with Penny to bring a bit more calm into your life with these beautiful white noise episodes. Brought to you by Katie Krimitsos (who plays these for her daughters all the time) and the Women’s Meditation Network. https://WomensMeditationNetwork.com

All episodes

859 episodes

Fire Up The Basement Furnace 🔥 Cozy White Noise for Kids Sleep & Comfort

Hello, Beautiful...I'm so grateful you're here with me. This comforting white noise meditation fills the space with the soft steady hum of a warm basement furnace through the quiet night. Gentle ambient sounds help children feel safe, cozy, and deeply relaxed before sleep. Perfect for bedtime relaxation, emotional comfort, mindfulness, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium]

20 Jun 2026 - 1 h 29 min

Trains Passing By 🚂 Relaxing Train White Noise for Kids Sleep

Hello, Beautiful...I'm so grateful you're here with me. This calming white noise meditation uses the soft rhythmic sounds of trains passing by to help children relax and unwind before bedtime. Steady nighttime ambience encourages mindfulness, emotional comfort, and deep restful sleep. Perfect for sleep routines, stress relief, and peaceful nighttime calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium]

Yesterday - 1 h 30 min

Safe and Sound With Soft Rain Outside 🌧️ Cozy Rain White Noise for Kids

Hello, Beautiful...I'm so grateful you're here with me. This soothing bedtime meditation surrounds children with the comforting sound of soft rain falling peacefully outside through the night. Gentle rain ambience helps kids feel safe, relaxed, and deeply comforted before sleep. Perfect for bedtime calm, stress relief, emotional wellness, and peaceful dreaming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium]

18 Jun 2026 - 1 h 5 min

Forest Ambience White Noise 🌲 Relaxing Nature Sounds for Kids Sleep

Hello, Beautiful...I'm so grateful you're here with me. This calming forest white noise meditation fills the night with peaceful nature sounds, rustling leaves, and soft outdoor ambience. Gentle forest sounds help children relax deeply, quiet busy thoughts, and settle into restful sleep. Perfect for bedtime routines, mindfulness, emotional calm, and deep relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium]

17 Jun 2026 - 1 h 15 min

Softly Sleeping on the Beach 🏖️ Ocean White Noise for Kids Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. This peaceful beach meditation surrounds children with soft rolling waves and gentle seaside ambience designed to encourage deep sleep. Relaxing ocean sounds help kids release stress, feel safe, and drift peacefully into bedtime rest. Perfect for mindfulness, emotional comfort, and peaceful dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com [https://quiz.womensmeditationnetwork.com] Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium [https://womensmeditationnetwork.com/premium]

16 Jun 2026 - 1 h 4 min

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