wren's mindfulnest podcast

Podcast by wren

English

Health & personal development

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
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About wren's mindfulnest podcast

wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday! Yoga on YouTube : https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw nourishing classes offered live friday evenings, and available through the week visit the Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest $2, $10, and $20 tiers, check it out! and for even more inspiration, check out the blog: https://livingthelittlebirdlife.wordpress.com I write about adventures, experiences, and reflections peace & love, namaste

All episodes

72 episodes

short pranayama: slow belly breath (7.30.21)

I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

31 Jul 2021 - 6 min

moderate guided meditation: awareness (7.16.21)

I hope this practice brings you peace. Take a pause to establish awareness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

16 Jul 2021 - 10 min

long japa meditation: AUM SHANTI (7.9.21)

I hope this practice brings you peace. - 108 rounds of mantra, you may wish to use your own mala as we chant Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

10 Jul 2021 - 21 min

11min summer rain soundscape (7.2.21)

I hope this practice brings you peace. let the summer rain soothe you. (captured July 2021 while camping in CO) Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out restorative practices on my YouTube channel: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

3 Jul 2021 - 11 min

short guided meditation: visualization - flower (6.25.21 rerecord)

I hope this practice brings you peace. Connect to the nature within. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest Check out live practices on my YouTube channel, schedule below: https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw And for even more inspiration, here is my blog: https://livingthelittlebirdlife.wordpress.com Look for me on social: @wrens_mindfulnest

25 Jun 2021 - 6 min

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