Your Bari Bestie

Podcast by Sheri Owens

English

Technology & science

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About Your Bari Bestie

Welcome to Your Bari Bestie Podcast! The Podcast where we break the rules and talk about the real and raw details of what life looks like after having weight loss surgery. I’m your host, Sheri Owens and I am so happy you’re here with me! I made a huge decision in March of 2023 and had Gastric Sleeve Surgery and I’m here to share with you the ups, downs, and everything in between! All while finding ourselves and learning to love who we are. Subscribe to Your Bari Bestie and let’s embark on this journey together.

All episodes

12 episodes

Self-Love Unveiled: A Journey After Weight Loss Surgery

Self-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!

27 Nov 2023 - 19 min

Cravings After WLS

Cravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷

20 Nov 2023 - 12 min

November 4th, 2023

I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉

13 Nov 2023 - 12 min

What is Body Dysmorphia?

Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 988

6 Nov 2023 - 19 min

Weight Loss Plateaus After Gastric Sleeve Surgery

Have you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!

30 Oct 2023 - 11 min

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