Gout Be Gone

Gout Be Gone

In this episode of 2 Guys 1 Scale, Scott and Charles check in after a massive cheat meal that included Costco pizza, QT pizza, and some surprise crab rangoons from Steffy. The weigh-in results weren't pretty, but the conversation gets real about weight loss, calorie tracking, consistency, and bouncing back after setbacks. The guys break down their latest fitness progress, including swimming over a mile, training for upcoming Olympic-distance triathlons, and preparing for bigger endurance goals later this year. Charles shares an update on his battle with gout, ongoing stomach issues, and both talk about the challenges of balancing weight loss with serious triathlon training. Topics covered in this episode: * Weekly weigh-in results * Weight loss struggles and diet setbacks * Swimming over a mile for triathlon training * St. Louis Triathlon and Springfield Triathlon preparation * Calorie tracking and accountability challenges * The return of Drunk Cigs * Gout recovery and injury updates * Costco pizza, QT pizza, and crab rangoon damage * Bike mileage challenges and endurance training * Strength training, swimming, biking, and running progress * Half Ironman goals and future race plans Whether you're trying to lose weight, train for your first triathlon, or just enjoy hearing two regular guys figure it out as they go, this episode is packed with relatable fitness struggles, laughs, and accountability. 👍 Like, Subscribe, and Follow for weekly weigh-ins, fitness updates, triathlon training, and weight loss progress. #WeightLossJourney #TriathlonTraining #SwimmingForWeightLoss #FitnessPodcast #CalorieTracking #WeightLossPodcast #EnduranceTraining #IronmanTraining #CyclingLife #RunningMotivation #2Guys1Scale #HealthJourney #FatLoss #FitnessGoals #TriathlonLife

Tri Hard 2, Tri Harder

In this episode of 2 Guys 1 Scale, we’re back in the Fat Pad talking triathlon training, weight updates, gout recovery, swimming nostalgia, lifting progress, and one HUGE decision… 🚴 Do we skip the Ice Cream Ride to race the St. Louis Olympic Triathlon?! 🏊 We also officially commit to the Springfield Olympic Triathlon as part of our Half Ironman prep. This episode includes: * Weekly weigh-ins * Gout & injury updates * Swimming at Scott’s childhood swim club * Training struggles & lifting progress * The Wheel of Doom challenge * Reese’s Oreo review 🍪 * St. Louis Triathlon discussion * Springfield Triathlon plans * Half Ironman prep talk * Star Wars ranting * Dungeon Crawler Carl discussion Current Challenge: ✅ Lift ✅ Swim ✅ Bike ✅ Run every week NEW Monthly Challenge: 🏃 Run 25 miles 🚴 Bike 250 miles 🏊 Swim 3 miles Can two overweight dudes actually survive two Olympic triathlons before a Half Ironman? We’re about to find out. #Triathlon #WeightLossJourney #HalfIronman #OlympicTriathlon #Cycling #Swimming #Running #Podcast #FitnessJourney #2Guys1Scale #StLouisTriathlon #SpringfieldTriathlon

Slangin' and Bangin'

JOIN OUR MACKLIND MILE TEAM: https://runsignup.com/Race/MO/SaintLouis/TheMacklindMile?raceRefCode=XEkdysxa SHOCKING WEIGH-IN 😳 | Lowest Weight EVER, Zwift Struggles & Half Ironman Reality Check The Fat Pad is buzzing after a HUGE weigh-in surprise 👀 Scott hits his lowest weight ever, Charles survives another week of gout, and the boys officially complete their first Lift • Swim • Bike • Run challenge… kinda 😂 In this episode of 2 Guys 1 Scale: 🏋️ Back in the gym slinging and banging 🚴 Charles’ first Zwift ride struggles 🏊 Open water swim plans ruined by storms ⚖️ Biggest weigh-in shock yet 🍕 Emos, Culver’s & fat boy confessions 🥊 Punishment ideas if they skip training 🏃 Macklind Mile prep & Half Ironman talk 🚭 A wild nicotine bet gets made Can two former fat boys actually survive Half Ironman training while still craving pizza, ice cream, and QT taquitos every week? 👇 Let us know in the comments: Does Charles messing around in the pool count as swimming? 😂 #WeightLossJourney #HalfIronman #Zwift #TriathlonTraining #FitnessPodcast #WeightLossPodcast #Running #Cycling #Swimming #GymMotivation #2Guys1Scale

From Gout to Go Time

🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨 This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating, lifting, and questioning our life choices 😂 🏋️ First lift session in almost a year 🏊 Half Ironman fears are getting REAL 🚴 Zwift setup drama & triathlon training talk 🍔 Burgers, Korean corn dogs, Ted Drewes, Culver’s & Dairy Queen debates 📉 One weigh-in up, one weigh-in down 💥 New weekly punishment challenge begins… We also talk: ✅ Gout recovery updates ✅ Performance goals replacing scale goals ✅ Open water swim prep & wetsuits ✅ 5K PRs ✅ Why burpees are apparently torture ✅ Dungeon Crawler Carl book 8 hype If you’ve ever struggled balancing fitness goals with real life, weekends, junk food, and motivation… this one’s for you. 🎧 Listen now and join us on the road to surviving a Half Ironman. #WeightLossJourney #TriathlonTraining #HalfIronman #Gout #FitnessPodcast #Zwift #Running #Cycling #Swimming #FatToFit #WorkoutMotivation #2Guys1Scale #EnduranceTraining #WeightLossPodcast #FitnessJourney

Half Ironman Dreams, Full Gout Problem

WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥 Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5 pounds while barely able to walk. 😂 In this episode: 🏊 Scott breaks down his triathlon performance 🚴 Zwift training starts paying off 🏃 Running improvements and new race goals ⚖️ BIG weigh-in progress for both of us 🦶 Charles battles gout AGAIN 🍩 Donut Ride strategy gets discussed way too seriously 🥶 45-degree race morning in MAY 🎯 Half Ironman training updates 🍦 Fat Boy Confessions featuring Ted Drewes & apple fritters We also talk: * Open water swimming fears * Wetsuit shopping * Upcoming races and challenges * Macklind Mile goals * How calorie tracking is finally clicking * Why consistency matters more than motivation 👇 Drop a comment: Have you ever done a triathlon? And what’s the BEST donut flavor of all time? 👍 Like, Subscribe, and join us on this journey from FAT to FIT. #WeightLossJourney #Triathlon #FitnessPodcast #WeightLossPodcast #Running #Cycling #Zwift #HalfIronman #TransformationJourney #MensHealth #FatToFit #FitnessJourney #WorkoutMotivation #2Guys1Scale #TedDrewes