6 Minute Abz

This week’s episode offers up a hugely informative interview about CBD and its benefits. This week I chat to Simon Pretorius from SupplyPharma and he sheds light on the benefits of CBD and how best to incorporate it into your life. If you have been wondering about whether or not to start using CBD products, but have reservations, be sure to give this episode a listen! Follow SupplyPharma for more info on how CBD can help you thrive today: * Website: https://supplypharma.co.za/ [https://supplypharma.co.za/] * Email: info@supplypharma.co.za [info@supplypharma.co.za] * Tel: +27 61 343 0131 * Instagram: @supplypharmasa [https://www.instagram.com/supplypharmasa/]

This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his new life and how he trains now days! Take a listen if you feel like getting inspired. If you’d like to follow Darren’s journey, go check out his Instagram profile: IG: @darren_thomas46 [https://www.instagram.com/darren_thomas46/]

I’m baaaack! And I’m so excited to be here! This week I kick off the 6 Minute Abz pod once more with the head Boss Babe of South Africa, Kovini Moodely. We chat about her philanthropic platform, Boss Babes South Africa, how they are set to revolutionise female empowerment and much, much more. Take a listen now to get inspired by this SHEro and what her company stands for. If you’d like to keep up with Boss Babes SA, be sure to check out their platforms: * Instagram: @bossbabesofsouthafrica [https://www.instagram.com/bossbabesofsouthafrica] * LinkedIN: Boss Babes of South Africa [https://www.linkedin.com/company/the-soul-spark/] * Facebook:Boss Babes of South Africa [https://www.facebook.com/groups/1870273156439101/?ref=share] * Website: https://www.bossbabesofsouthafrica.co.za/ [https://www.bossbabesofsouthafrica.co.za/]

This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect from this awesome fitness movement and more. Take a listen to discover how treadmills and HIIT make the perfect marriage! * If you want to get yourself out of a hairy situation, be sure to go through to Miss Glowmorous now to pick up your incredible laser hair removal device. All you need to do is clickhere now! [https://missglowmorous.com/discount/Abi@myMGM] * If you’re tired of training without a cause, or just want to hang out with me on another platform, let me be your trainer on the awesome app Sudor. Use my code6maFam and sign up here [https://www.sudor.fit/about/abiharmse]for a massive 50% off of your first month! * As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/ [https://athleisurehq.co.za/]

Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting about his alter ego, the fabulous drag queen, miss Savanna! Siv talks to me about the reasoning behind Sivanna, what she represents, how his family reacted to the news of their red blooded boy child going into drag, and more! Celebrate with me this month as we show our allegiance to the LGBTQ+ community. You can find Siv and miss Sivanna through Siv’s Instagram handle, @sivngesi [https://www.instagram.com/sivngesi/?hl=en] * If you want to get yourself out of a hairy situation, be sure to go through to Miss Glowmorous now to pick up your incredible laser hair removal device. All you need to do is clickhere now! [https://missglowmorous.com/discount/Abi@myMGM] * If you’re tired of training without a cause, or just want to hang out with me on another platform, let me be your trainer on the awesome app Sudor. Use my code6maFam and sign up here [https://www.sudor.fit/about/abiharmse]for a massive 50% off of your first month! * As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/ [https://athleisurehq.co.za/]