Identifying & healing traumas pt.1

Identifying & healing traumas pt.1

In this episode, we will explore and discuss the intrinsic definition of trauma and its effects on our mental/physical health. Examine how we personally experienced trauma and how we dealt with these experiences in a healed & not so healed way. Exchange views on trauma presented throughout our society and how its effects are shaping black culture. Highlight the importance of healing trauma through ancestral lineage and explain the importance of establishing a relationship with our ancestors. Lastly, What are some meditation or affirmation techniques when trauma is being reintroduced and triggered? Follow us @ajourneytoascension 💛