What's Holding You Back?

Friend or Energy Sucker?

Part 1 of our thoughts on friendships and how we may need to 'take a step back' and evaluate them.

Managing Too Many Ideas

Why you have too many ideas and what you can do to manage them! Let's talk about it... Intro Music: Otis McDonald - Scarlet Fire Outro Music: MK2 - Funk Down

Jenna and Marly's- Year In Review

Jenna and Marly talk about 2020: what went well, our new challenges, the coronavirus and its effects, and what we look forward to in 2021!  We also talk about a few things you may not know about us!  Outro Music: MK2 - Funk Down

What's Holding You Back?

What's holding you back? * Is it your own thought patterns and behaviors? * Is it other people? What are the repercussions of not going after our goals? How do you know you are ready to move forward? Books:  The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior - James Waldroop, Ph.D., Timothy Butler, Ph.D The Flip Side: Break Free of the Behaviors That Hold You Back - By Flip Flippen Intro Music: Otis McDonald - Scarlet Fire Outro Music: MK2 - Funk Down

It's Not Working

-What does that FEEL like? -Do other people know before you do? What are they saying? -What are the signs of something not working? -What happens when you ignore those signs? Research:  Naturalistic Decision Making: Taking a (Cognitive) Step Back to Take Two Steps Forward in Understanding Experience-Based Decisions Aaron P.J. Roberts,  Jon C. Cole https://doi.org/10.1016/j.jarmac.2018.01.003 Intro Music: Otis McDonald - Scarlet Fire