S2. Ep11. Self -Validation

S2.E14. Why parents need support.

Many of us get told we need to help ourselves, but how do you when your child is struggle? How does it help my child by myself getting help as a parent? We talk in this episode why you as a parent matter. Listen now.

S2.Ep13. Navigating Mental Health Care

Many people are not exposed to the mental health system until they need it. When this happens it can be overwhelming and confusing. In this episode we explore the mental health levels of treatment and what questions to ask, and look for. when seeking help.

S2.Ep12. Ways of parenting

Did you know that various parenting styles exist, tailored to align with a child's developmental stage? In this episode, we delve into these distinct approaches to parenting and discuss the challenges that may arise. Tune in now and feel free to share your thoughts!

S2. Ep11. Self -Validation

In this episode we explore the role of self validation and how it can be used or is missed when attending to our own emotions and experiences. Many of us often self invalidate without even knowing it which makes what we are going through even harder. Listen now for more!

S2. Ep10 Mindfulness with Daniel #2

This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!