Ep.163 - Ashton Rouska

Ep.165 - Dan Saunders

Timestamps 0:51 - Dan’s background and journey to becoming an IFBB pro 8:26 - The mental aspect of getting shredded (dealing with hunger, fatigue, mind games, etc) & the biggest mistakes people make when trying to get shredded 13:16 - Flexible dieting vs. meal plans - pros and cons of each diet strategy 19:31 - Pacing rate of fat/weight loss during a contest prep & why paying attention to the small details matters when it comes to getting the best possible results 25:45 - Is it better to go slower or faster with fat/weight loss as you get closer to stage lean from a subjective “suffering” standpoint or does it not matter and it just depends on how lean you are when it comes to how “bad” you feel? 32:25 - Balancing bodybuilding with a career - key lifestyle habits you need to create and what it actually means to be willing to do “whatever it takes” to reach your goals 40:04 - Dan’s advice to aspiring bodybuilders who want to become IFBB pros Dan's IG - https://www.instagram.com/trainerdan1/?hl=en Dan's Facebook - https://www.facebook.com/daniel.saunders.79677 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Ep.164 - Stefi Cohen

Timestamps 0:31 - Stefi’s role in getting women into strength training and how strength training can empower women 4:41 - Keys to longevity in powerlifting and lifting in general and what separates elite lifters from the average gym goer 14:11 - Things Stefi has learned and applied from her DPT with her training and how understanding anatomy and physiology can make achieving your goals easier 20:41 - How much do assymetries matter when it comes to performance and injury prevention? Is it something that even matters and should we worry about it? When should someone consider changing their lifting technique? 31:31 - Why you want to focus maximizing on your strong points with your training instead of focusing on bringing up your weaknesses to maximize your progress and long term potential 34:55 - Are there people that respond uniquely better to higher volume vs high intensity? Discussion about individual training responses and what causes adaptation to different training stimuli 45:10 - How Stefi’s best training blocks were structured, how she felt during them, and her mindset during them 56:15 - How hypertrophy training for powerlifting differs from training hypertrophy for bodybuilding 1:10:05 - How much does leanness impact injury risk? Stefi’s IG - https://www.instagram.com/steficohen?igsh=bzJ6YzlnM3V0MnJy Institute of Strength Training - https://www.instagram.com/steficohen/links/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Ep.163 - Ashton Rouska

Timestamps 0:44 - How Ashton has navigated roadblocks in his training and managed to have consistent progress throughout his lifting career & the importance of being resilient and adaptable throughout your powerlifting career if you want to be successful 7:08 - How Ashton’s education in psychology has helped his powerlifting career: reframing, micro vs macro thinking, emotional regulation, self talk/image 17:14 - How to deal with negative emotions and thoughts in a productive manner as a lifter 21:52 - Accountability for your progress or lack thereof 24:15 - How Ashton manages the mental and physical interference effect between his career, military training, and powerlifting training 33:10 - How Ashton uses hype in his training to help his performance without causing excessive fatigue Ashton’s IG - https://www.instagram.com/dr.ashhh_117?igsh=MWFleXU4YmdqNnRkbg== Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Ep.162 - How To Be A More Resilient Lifter (Working Through Setbacks In Training & Life)

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Ep.161 - Everything You Need To Know About Halotestin

Timestamps 0:53 - When should someone consider using Halotestin for physique and/or strength sport purposes? What can they expect results wise from using Halotestin 5:58 - Psychological impacts from taking Halotestin 7:15 - Unique characteristics of Halotestin 10:54 - Health risks from using Halotestin 15:21 - Why you don't want to use Halotestin long term 17:24 - Common doses of Halotestin DM Mircea for Coaching - https://www.instagram.com/mirceabjr/ Email Mircea for Coaching - mirceabjr@gmail.com Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/