#20 Mehdi Yacoubi on How to Live to a Hundred and Optimize Your Health

#20 Mehdi Yacoubi on How to Live to a Hundred and Optimize Your Health

TIME STAMPS [01:25] Productivity [03:05] Time management [03:32] Vital Health app [07:17] Working remotely [08:41] Importance of optimizing glucose levels [12:25] How to incentivize prevention [14:54] How to increase personal longevity [22:30] Nutrition and personalized health [29:32] Personalized exercise [31:06] Biological age test [32:32] Advice for health optimization [36:19] What motivates Mehdi [38:55] Longevity [40:55] Over population [45:00] Positive outlook for the future of tech Where you can support Mehdi Yacoubi Personal Website [https://www.mehdiyacoubi.com/] Vital Health [https://www.joinvitalhealth.com/] - sign up for early access to the private beta! The Long Game Podcast [https://thelonggamepod.com/] Sign up for his newsletter! [https://thelonggame.xyz/] Personal Twitter [https://twitter.com/Mehdiyac] Vital Health Twitter [https://twitter.com/joinvital] References throughout the episode Strava Turkish get ups Peter Attia: The Centenarian Olympics [https://podcastnotes.org/tim-ferris-show/peter-attia-tim-ferriss-meditation-fasting-sleep-metformin-podcasting-centenarian-olympics-exercise/] Biological Age Test Biohacking The Precipice - Toby Ord [https://www.amazon.com/dp/B07VB299G3/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1]

#19 Overpowering Fear and Creating Your Own Reality with Greg Monterrosa

TIME STAMPS [01:27] Where are the biggest opportunities [02:30] Learning to lose [07:20] Self discovery and leveling up [09:05] Prioritizing self care [11:28] Value of stillness and meditation [12:31] Digital health and the crypto-space [13:39] Customer validation and building up ideas [15:36] Future of crypto and healthcare [18:15] Cold emailing [19:58] Courage overpowering fear [23:05] How to instill self confidence [28:00] Asking for help [31:00] Building new skills [33:55] Combating limiting beliefs [38:40] Importance of routines and rituals [42:55] Create your own reality [46:00] Live the best version of yourself [50:30] Dealing with bad moments [57:00] The Universe rewards value Where you can support Greg Monterrosa Personal Website [https://greg-monterrosa.mystrikingly.com/] Twitter [https://twitter.com/gregmetro] Instagram [https://www.instagram.com/gregmetro/?hl=en] LinkedIn [https://www.linkedin.com/in/gregmonterrosa/en] The Milk Room Instagram [https://www.instagram.com/shopmilkroom/?hl=en] Startup Boost LA Twitter [https://twitter.com/StartupBoostLA] LACI Twitter [https://twitter.com/LAincubator] The Venture City Twitter [https://twitter.com/TheVentureCity] References throughout the episode Learning to Lose [https://www.learningtolose.com/] NFT Bitcloud [https://bit-cloud.info/] Bitclout [https://bitclout.com/] Clubhouse [https://www.joinclubhouse.com/] Code Academy [https://www.codecademy.com/] Coursera [https://www.coursera.org/] Token Richard Branson

#18 Learning How to Learn and Language Acquisition with Ramses Oudt

TIME STAMPS [00:35] Learning with ADHD [03:46] Professional Learner Mindset [06:41] Developing Learning Skills [09:46] 7 Ways to Learn Efficiently [19:12] Visualization in Learning [22:50] How to Inspire People to Learn [26:56] How to Develop a Growth Mindset [34:23] Predictions for the Future of Remote Work [36:47] Language Acquisition [46:25] Full Immersion in Language Acquisition [48:15] Creating a Foundation in Language Learning [52:30] Involving Fun in Language Learning [53:56] How to Become a Good Salesperson Where you can support Ramses Oudt Twitter: @rroudt [https://twitter.com/rroudt] Ramseys.blog - Sign up for his newsletter, where Ramses talks about notetaking, flashcards, mindset, he covers it all! [https://ramses.blog/] @RoamStack [https://twitter.com/RoamStack] www.roamstack.com [https://roamstack.com/] References throughout the episode: alljapaneseallthetime [http://www.alljapaneseallthetime.com/blog/] Josh Kaufman - The First 20 Hours ----- https://gabrielhorvat.net/ [https://gabrielhorvat.net/]

#17 Copywriting 101 with Jacob McMillen

TIMESTAMPS [00:43] Jacob’s Background [05:52] Jacob’s Copywriting Beginnings [08:50] First Freelance Writing Gigs [13:30] Pitching, Sales and the Hustle [18:55] Writing Process [25:05] Long Form versus Short Form Writing [29:50] Writing Structure [34:30] Value of Repetition [37:18] Basics of Copywriting [43:56] Choosing Frameworks Where you can find Jacob McMillen: Jacob's Website [https://jacobmcmillen.com/] Jacob's Copywriting Guide [https://jacobmcmillen.com/website-copywriting/] Twitter: @jmcmillen89 [https://twitter.com/jmcmillen89] LinkedIn: jacobmcmillen [https://www.linkedin.com/in/jacobmcmillen] Check out his podcast: Write Bites [https://jacobmcmillen.com/write-bites/] The Internet's Best Copywriting Course [https://jacobmcmillen.com/copywriting-course/] References/terminology throughout the episode: Text Broker [https://www.textbroker.com/] Nicolas Cole [http://www.nicolascole.com/] Copywriting Frameworks Problem-Agitate-Solution (PAS Framework)

#16 Global Interconnectedness, Healthcare and the Future of the World with Brendan McAdams

Where you can find Brendan McAdams: Twitter: @brendanmcadams [https://twitter.com/brendanmcadams] Linked In: Brendan McAdams [https://www.linkedin.com/in/brendanmcadams/] kiinetics.com [https://kiinetics.com/]brendanmcadams.net [http://brendanmcadams.net/]expertscape.com [https://expertscape.com/] Check out his book: Sales Craft: Proven Tips, Tactics and Ideas to Elevate Your Sales [https://www.amazon.com/Sales-Craft-Proven-Tactics-Elevate/dp/1686998899/ref=sr_1_2] The book Brendan is currently working on: Sales Fundamentals for Tech Founders (working title: #SF4TF) References/terminology throughout the episode: Venture Capital Funding Health Maintenance Organization (HMO) model The Singularity Is Near: When Humans Transcend Biology by Ray Kurzweil [https://www.amazon.com/Singularity-Near-Humans-Transcend-Biology-ebook/dp/B000QCSA7C/ref=sr_1_1?dchild=1&keywords=The+Singularity+Is+Near%3A+When+Humans+Transcend+Biology+by+Ray+Kurzweil&qid=1618375025&sr=8-1]Peter H. Diamandis Ex machina [https://www.imdb.com/title/tt0470752/?ref_=nv_sr_srsg_0]Her [https://www.imdb.com/title/tt1798709/?ref_=fn_al_tt_1] Tim Ferriss Addicted to Learning Episode 13 [https://open.spotify.com/episode/4FVw024f0OfVIp7RR64ZS5] You can find my website here [https://gabrielhorvat.net/]