Keith Cole: From Marine and Vietnam Veteran, To PTSD & Life After War

Amy McKiernan: From Trauma to Triumph After Childhood Sexual Abuse

In this episode of Adversity to Strength, Amy McKiernan shares her deeply personal and courageous journey of surviving childhood sexual abuse, trauma and the long road toward healing and self-acceptance. Amy opens up about the emotional impact of abuse, the shame and self-blame that often follows trauma, and the difficult process of rebuilding your life after devastating experiences. Together, we explore resilience, recovery, mental health, self-love and the importance of having support systems and safe spaces to heal. Amy also discusses the powerful lessons behind her book, the reality of speaking openly about abuse, and why helping others feel less alone has become such an important part of her journey. This is a raw, honest and empowering conversation about trauma, survival, healing and finding strength after adversity https://linktr.ee/amckiernan.author

Raquel G. Breaking Cycles of Emotional Neglect of a Mother to a Journey of Healing

In this episode of Adversity to Strength, Raquel G. shares her deeply personal journey of growing up with emotional neglect, navigating the painful realities of maternal narcissism, and learning how to break generational cycles that shaped her life for years. Through honest reflection and vulnerability, Raquel opens up about emotional withholding, difficult family dynamics, trauma, boundaries, healing and the long process of rebuilding self-worth and identity. She also discusses the emotional challenge of writing her memoir, This Is Not My Mother, and why giving a voice to unspoken pain can be such a powerful part of healing. This is a thoughtful and emotional conversation about trauma, resilience, self-awareness and finding peace after years of silent emotional pain. Topics discussed include emotional neglect in childhood, maternal narcissism, family dynamics, trauma recovery, boundaries, breaking generational cycles, mental health and personal growth.

Leah Renee: Breaking Free: Leaving Mormonism and Finding Her Voice as a Stand up Comedian

Leah Renee shares her inspiring journey from growing up Mormon in Idaho to leaving the church, reinventing her life as a stand-up comedian, and exploring themes of identity, faith, and freedom. This candid conversation delves into her personal stories, challenges, and insights on religion, reinvention, weight loss, and using humour to process life. https://www.leahrenee.co/

Keith Cole: From Marine and Vietnam Veteran, To PTSD & Life After War

Vietnam veteran and former Marine door gunner Keith Cole joins Adversity to Strength for a powerful and deeply honest conversation about war, trauma, survival and life after combat. Keith shares his experiences serving during the Vietnam War, the realities of combat, and the psychological impact war can leave behind long after soldiers return home. We discuss trauma, fear, survival, brotherhood, mental health and the emotional challenges many veterans face when trying to rebuild their lives after witnessing unimaginable events. This conversation also explores resilience, identity, coping with painful memories and learning how to move forward while carrying experiences that never fully leave you. An emotional and thought-provoking discussion about the human cost of war, overcoming adversity and the strength required to survive both during and after combat.

Monae Evans: Healing After Family Secrets & Loss

In this deeply personal episode of Adversity to Strength, Monae Evans talks about trauma, grief, resilience, identity, and the life-changing impact of hidden family secrets.Monae opens up about childhood adversity, losing her mother, navigating complex family dynamics, and the emotional shock of a DNA discovery that changed her understanding of herself and her identity forever.Together, they explore how trauma shapes identity, the psychological impact of secrecy within families, and what it takes to rebuild after devastating truths emerge. The conversation also touches on grief, healing, personal growth, and the importance of speaking openly about difficult experiences.This episode is a powerful exploration of resilience, truth, and finding strength through adversity. https://www.instagram.com/monae1130/