The Self-Compassion Blueprint: Adapting Your Business to Physical Pain and Depression

“You Were Created in His Image — That’s the Gift”

There are moments that crack you open — and the truth just comes out. Sitting in the chair getting her new prosthetic eye, Tricia didn't plan what she said next. It just came out: "Without my faith, I'd have nothing." In this episode, Tricia gets honest about what it means to carry a gift you can't force anyone else to receive. You know what faith has done for you. You've seen it work. And all you can do is share your story and live the love — because no one can be talked into accepting who they already are. You were created in the image of God. That's not something you earn. It's something you accept. And some people aren't ready yet.l Connect Tricia @ tricia.Swproperties@gmail.com Donat to the loan Aspen fund the fund for people with prosthetic eyes that Tricia has started :, https://payhip.com/b/oEZM4 Please consider liking and subscribing and sharing this episode with others

The Self-Compassion Blueprint: Adapting Your Business to Physical Pain and Depression

The Self-Compassion Blueprint: Adapting Your Business to Physical Pain and Depression What happens when the business you built no longer fits the body you live in? In this deeply personal episode, I share the raw story of what originally drew me into my past career in real estate, and the major surgeries that forced me to completely stop, pivot, and adapt. Facing severe physical pain and depression, I had to break free from traditional grind culture and learn how to earn my money on terms that honored my physical limitations. Through that journey of survival, I developed a profound blueprint of self-compassion and grace. Today, as a coach, author, and podcaster, I am sharing this blueprint as a gift to you. If you are an entrepreneur or professional navigating a body that hurts, mental health struggles, or a massive career transition, know that you are not alone. Tune in to discover how to infuse light, love, and grace into your life and business, because the world needs this healing shift now more than ever. What You’ll Learn in This Episode: The Catalytic Pivot: Leaving real estate to align with my physical body's reality. The Healing Blueprint: How overcoming depression taught me the power of self-compassion. Earning with Grace: How to break toxic business patterns and build a sustainable livelihood. Spreading the Light: Why your personal struggles qualify you to impact and heal the world. Resources & Links Mentioned: My Book: Frequency of Words : https://a.co/d/0iP2e5Q4 Coaching Programs: Royal Courage : Join this project https://lovable.dev/projects/37690deb-e19d-4a48-b41f-f0f98831f551?magic_link=mc_83766b3e-df3e-4397-b176-b90476c8ca6e Website: www.triciamckenna.com Self-compassion blueprint, business coaching, life after real estate, chronic pain entrepreneur, overcoming depression, career pivot story, healing and business, grace for success, mindful entrepreneurship.

I Choose to Never Have Another Bad Day

bad moment — but a bad day? That doesn’t happen anymore.” In this episode I’m sharing how my week has been, what choosing happiness actually looks like day to day, and why acknowledging the icky feelings is part of the practice — not the enemy of it. Contact Tricia at tricia.swproperties@gmail. Join Royal Courage https://luxe-elevate-pages.lovable.app

“The One Where You All Shocked Me: Celebrating 500 Downloads”

500 downloads I said it out loud and had to sit down. Not because I didn’t believe in what we were building here — but because you showed up in a way I didn’t see coming. You shocked the boots off my feet. And I mean that from the bottom of my heart. This episode isn’t about me. It’s about every one of you who pressed play, who shared it with someone, who let these words find you on a Tuesday morning or a Sunday drive. You did that. Five hundred times, you chose to show up. So did I — and I’m not stopping. Thank you. From every part of me that started this scared and kept going anyway. If any of you want to join me in my 90 day program royal courage here is the link to do so I love you and I hope to connect with you in real life soon! https://luxe-elevate-pages.lovable.app

Progress doesn't always look pretty.

Sir, Please Stop Talking to Me. A True Story. Last night at work a coworker would not let me get a word in. Not one. Every time I opened my mouth he talked over me, cut me off, got louder — like volume was going to win the argument. The bartender had to step in. The manager had to step in. And me? I said what I needed to say. Calmly. Clearly. Once. Please stop talking to me. I'm done. That's it. No drama. No match to his energy. No explaining myself six different ways hoping he'd finally get it. I used to shrink in moments like that. I used to over-apologize, over-explain, over-function just to keep the peace. Not anymore. Progress doesn't always look pretty. Sometimes it looks like a bartender playing referee on a Tuesday night. Drop a comment below and tell me about a time someone tried to talk over you — and what you did. ■ ROYAL COURAGE | alignedbyfaith.com Join Royal courage 90 day program starting on June 21 , 2026 https://luxe-elevate-pages.lovable.app Email tricia@tricia.SW properties@gmail.com