From Sedentary to Soul Searching

Authentic Version of Self

Nikki Lewis joins us to discuss getting out of your head and into action as she refuses to live a life of inauthenticity.

SMART Goal Setting in the New Year

SMART Goals are a framework used to set objectives that make it easier to track progress, identify potential challenges, and make necessary adjustments to become our ideal versions of ourselves.

From Sedentary to Soul Searching

Carl speaks with Kellie about her struggles with weight and finding motivation to continue her physical fitness goals. Kellie discusses what created sustainable changes in her values to reduce relapse and move away from comfort.