Staying Ripped Has More To Do With Your Head Than Your Workout: Episode #8

Transitions and adapting during the pandemic.

Honestly, adapting is not easy. From learning that it's time to move to an adjacent field, to dealing with loss during a pandemic, and then facing my personal trauma to prepare for the work I'm now doing. I wanted to catch you up on the transitions and the learnings and also share some of what my clients are experiencing too. I hope you enjoy, get something to take with you for the journey, and as always, please reach out if you'd like to connect. --- Send in a voice message: https://anchor.fm/ammahuman/message

Cutting Cords, Asian Hate, and more with Anna Tsui!

The amazing Anna Tsui joins Amma Human in our first interview with the Intuitive Business Coach and author of Shadow Magic. After filming this podcast Anna Tsui was asked to speak at the White House about Asian hate crime that's been on the rise. I love her perspective on how those who work in healing arts from Eastern traditions are called to step forward and use their voices during these heinous crimes. We also talk about cutting cords, building a personal practice, and other fun stuff! Take a listen... --- Send in a voice message: https://anchor.fm/ammahuman/message

Jeffrey Kass Shares His Work In Diversity & Making Your Way In The World!

Jeffrey Kass is an author, lawyer and community activist residing in Denver, Colorado. Over the past 25 years, Jeffrey has authored over 100 articles on issues such as Israel, race, politics, law and religion. His works have been published in both major and regional publications over the years, including several pieces in the St. Louis Post Dispatch, The Utah Star Tribune, the Connecticut Jewish Ledger, The St. Louis Jewish Light, The Ohio Jewish Chronicle, Visions and others. Jeffrey is a guest-lecturer at Washington University, UCLA and The University of Colorado-Denver. His collection of short stories Oreos and a Pack of Marlboro Lights has been published by Adelaide Books in 2019. You can find more about his work here: www.jeffreykass.com And for more on the podcast or coaching head over to our HQ: www.meganmarini.com --- Send in a voice message: https://anchor.fm/ammahuman/message

How to drop the armor, screw being shy, and speed up your success - with Mark Metry | Episode #9

Learn how Mark Metry has sped up his success with techniques baked in science. We bring Mark on to announce his forthcoming book, Screw Being Shy where he teaches us how to re-conceptualize what it means to grow personally and professionally. And it's probably not what you think it is. Sign up for more thought-provoking tools on reaching peak potential by subscribing to the Boston Men's Group podcast. --- Send in a voice message: https://anchor.fm/ammahuman/message

Staying Ripped Has More To Do With Your Head Than Your Workout: Episode #8

Ever wondered why you aren't jacked? First you need the desire, but then you need the skills to know how to navigate nutrition, weight lifting, rest cycles. It's a lot to know. What most of us miss is the influence the mind has on our ability to create sustainable and lasting results.  In this podcast Patrick Jennings and his guest discuss: Why men struggle to stay fit in the long term. Inside out: why whats going on in your head will have more influence on your body than your fitness program. We go into a little bit of depth about why people struggle to be consistent with their desire to be healthier. The importance of community, enjoyment, confidence, competence. Check out the Boston Men's Group latest Podcast and learn how to build in the right behaviors. Take a listen and subscribe for more advice! --- Send in a voice message: https://anchor.fm/bostonmensgroup/message