Season 2 Episode 16 - Surprise! Anxiety

Special Episode 1

December 23, 2020 Hello!! I hope this finds you well. Wanted to say hello and drop a little message to you all here in this crazy time in our lives. Please holler with any Qs. Merry Christmas!! Be safe, Be well! Have questions for the show?

Season 2 Episode 18 - Back To School

September 07, 2020 hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week.

Season 2 Episode 17 - My Story

August 10, 2020 Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the...

Season 2 Episode 16 - Surprise! Anxiety

July 28, 2020 On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to scul...

Season 2 Episode 15 - The Habit Of Anxiety

July 09, 2020 On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits.