040. Stealth Expectations with Melissa Anderson

042. The Garden of Neglect with Kristie Hansen

This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is.  Kristie shares with us how her "garden of neglect" actually became the way she learned how to love and give herself grace.  We talk about the benefits of using Divine Sunglasses to see ourselves and others through. Confidence, resiliency, love, imperfect, allowing, data points. You can contact Kristie Hansen and find out more about her non-profit at: christmascarproject.com Book recommendation: The Gifts of Imperfection by Brene Brown.

041. Unconditional Love with Marci Ashby

Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. It’s hard, it’s uncomfortable, we aren’t good at it yet, but we show up in the ways and spaces we can and try anyway. That is love. Keep trying. Keep becoming. Keep learning. Keep loving. Keep sharing your light. Set the boundaries. Show up.

040. Stealth Expectations with Melissa Anderson

Are expectations predetermined resentments, or are they a framework for deeply committed relationships? How do we manage our expectations of ourselves and others? Join Melissa and I this week on the podcast as we explore the topic of expectations.

039. Can You See the Harvest?

This week we discuss delayed gratification, intrinsic motivation, and generational legacy.

038. Beauty From Ashes

This week we discuss how we find beauty in the ashes of catastrophe.  https://arisecoachingandretreats.com