Is Running Bad for You? A Practical Discussion About the Most Common Form of Exercise!

Why you hurt. Realistic explanations of how injuries mysteriously occur.

Do you ever wonder how you got hurt?  It isn't how you slept, or being slightly overweight or unlikely to be you doing to much.  These are just oversimplistic explanations that end conversations so you and your physical therapist can just go do stuff.  If you don't know why you have this problem, how are you ever able to go fix it?  Learn more about how your injuries are cause when they have seemingly have no good reason to exist! Website [//www.JasonthePT.com]   Digital Business card [//www.linqapp.com/JasonThePT]   TikTok [//www.tiktok.com/@jason.the.pt]

Is Running Bad for You? A Practical Discussion About the Most Common Form of Exercise!

Sorry for the long break!  In this episode Jason the PT discusses whether or not running is bad for you.  Learn about how and why running may or may not be the best form of exercise and steps to mitigate your risk of running injuries!  www.JasonThePT.com [//www.JasonThePT.com]  Digital Business Card [//www.linqapp.com/jasonthept]

Dry Needling and Muscle Mashing

In this episode, I discuss muscle trigger point or "knots", what they are and how to best address them.  I also talk about and take a critical eye to the other forms of soft tissue mobilization such as massage.  Come learn more about how muscles fit into the clinical picture of an injury and why they are likely a downstream effect to your pain.  You can see some of the referral patterns of trigger points on my website [//linqapp.com/jasonthept]! Core Physical Therapy [//www.coreptclinics.com]

Understanding Why Health Insurance Suck So Much & What to Do About It

I often have conversations with patient's about health insurance, health insurance carrier and the shenanigans they pull.  Let's be honest, it is a broken @ss system.  Their goal is to keep you paying your premium while simultaneously scaring you off of actually using it.  In this episode I discuss how they system is so broken, some of the insurance companies' covert tactics and how to start making sense of it so you get the best value for your healthcare dollar. Follow me on IG [https://www.instagram.com/jason.the.pt/] / Jason The PT [//linqapp.com/jasonthept] / Core Physical Therapy [//coreptclinics.com] Jason Kart, PT, DPT, CMPT, CMTPT/DN, CAFS

Overuse, Disuse, Muscle Imbalances & other things PTs tell you that's wrong

Ever get one of these answers when you asked why you are in pain?  I bet you thought it was a little weird and insufficient.  You were right. Patient often don't get great explanations about how they got hurt, especially when the cause isn't readily apparent.  This leads to muscle blaming, incomplete care and fear that injury can just pops out of nowhere.  Don't accept these answers unless there are under very specific circumstance and this episode will tell you why! Jason Kart, PT, DPT, CMPT, CMTPT/DN, CAFS [//linqapp.com/jasonthept] Core Physical Therapy [//coreptclinics.com]