Brene Brown is Banana Bread

Inner Rules and Spring Cleaning

Spring cleaning isn't just for your homes, let's clean out our minds and bodies! Trace back some of your old thoughts and rules and clean out those pieces that are holding you back.

Perfectionism

Perfectionism is an addiction. This addiction obstructs an awareness of “good enough”… It is a rigid way of thinking and seeing the world as polarized, dots of black and white. Life becomes a battery of tests and there are only two outcomes -pass or fail, a mishmash of fantasy and nightmare.

Going Grey

Black and white pendulum that alternates between fantasy and nightmare.  We are meaning making machines... let's capitalize on our emotional intelligence!

Brene Brown is Banana Bread

Brené Brown is banana bread with chocolate chips. If there’s one thing I miss since going gluten-free, it is a loaf of good, sweet bread. Brene’s a researcher author innovator sassy and special lady. If you haven’t seen her iconic Ted talk on vulnerability, Google and catch up.

Tyler and Hope

Tyler and Hope, an awesome couple I'm so proud to know. I believe the odds are in their favor and they manage the dips and dance of vulnerability so well. I recently created a custom "Be The Art" piece for them, learn a little more about my process and what the image means to them.