Permission to Pause: 3 Simple Steps for Setting Boundaries That Stick

Permission to Pause: 3 Simple Steps for Setting Boundaries That Stick

in this episode we grant ourselves permission to pause the people pleasing cycle. We explore the art of radical self respect and why the people who are upset by your boundaries are usually the ones who benefited from your lack of them.

Teaching The World Empathy Again W/ DeShaunti Skanes

Sympathy says ‘I feel bad for you.’ Empathy says ‘I’m with you.’ Join DeShaunti Sy’mone on ATS as she teaches the world empathy through real stories, psychology, and life lessons. Learn to connect, understand, and love deeper — one heart at a time.

Outgrowing people you still love: The DeShaunti Sy’mone Podcast

Some of the hardest goodbyes are to people you still love. Not because the love is gone but because you’ve grown past where they can meet you. 💭 In this week’s episode of ATS, we’re talking about the quiet pain of outgrowing people you still love how to let go without hate, how to heal without guilt, and how to keep your peace through it all. 🌸 Tune in tonight at 7PM

Mind Over Mood w/ DeShaunti Sy’mone

In this episode of ATS, DeShaunti Sy’mone opens up about how powerful the mind truly is — how your thoughts can build you up or break you down. She talks about learning to rise above emotions, quiet the chaos, and find peace in moments that test your strength. Mind Over Mood is a reminder that you have control — not over everything that happens, but over how you respond. ✨ This episode is for anyone trying to think clearer, feel lighter, and take their power back — one mindset shift at a time. 💌 DM me if there’s a topic you’d love to hear me speak on next — your voice matters here.

Healing After Hours: The DeShaunti Sy’mone Podcast

Healing After Hours with DeShaunti Sy’mone is your safe space to unwind, reflect, and release. Every episode dives into mental health, growth, love, and real emotions — the things we often hide during the day. Tune in at night, get cozy, and let’s heal one conversation at a time.