Perimenopause (Ep. 28)

Perimenopause (Ep. 28)

This week, we respond to a heartfelt letter from a woman who feels like she's slowly becoming a different version of herself. Between brain fog, irritability, exhaustion, declining motivation, and a changing libido, she's left wondering whether she's experiencing stress, burnout, depression, aging, perimenopause—or some combination of all of the above. If that resonates, you're not alone. In this episode, we explore the often-overlooked reality of perimenopause and why so many women enter this stage feeling blindsided. We discuss the physical, emotional, cognitive, and sexual changes that can accompany midlife, why symptoms are frequently misunderstood, and how women can better advocate for themselves when seeking medical care. We also dive into one of the biggest questions many women face: When is it time to ask for help? You do not have to wait until you're completely depleted before asking for support. Whether your symptoms stem from hormonal changes, chronic stress, mental health challenges, or a combination of factors, your experience is real and worthy of attention. Midlife is not a test of endurance, and seeking help isn't an overreaction—it's self-care. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! [https://docs.google.com/forms/d/e/1FAIpQLSdKJUY5M6pgr7Y6TkUK9InxKqfVo4ExGNkTEeGQPXsinjCWwA/viewform] Find Kenzie at therapy-with-kenzie.com [https://www.therapy-with-kenzie.com/] or @therapywithkenzie Find Carli at carlikingtherapy.com [https://www.carlikingtherapy.com/] or @carlikinglmft

Father's Day Disappointment (Ep. 27)

Father’s Day is supposed to feel like appreciation—but what happens when it feels more like an afterthought? In this episode, Kenzie & Carli respond to a listener letter from a dad who feels unsure about how to address his quiet disappointment around Father's Day. He consistently shows up in big ways for Mother’s Day, but finds himself feeling overlooked when his own day rolls around. Now he’s wondering: should he say something, or just accept it? The conversation digs into the emotional gap between what we assume our families know we want—and what we actually say out loud. They explore the identity of the “low-maintenance dad,” the discomfort of asking for recognition, and why wanting to feel celebrated isn’t the same as being “needy” or keeping score. At its core, this episode is about something simple but often hard to say: I want to feel seen in my own family. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! [https://docs.google.com/forms/d/e/1FAIpQLSdKJUY5M6pgr7Y6TkUK9InxKqfVo4ExGNkTEeGQPXsinjCWwA/viewform] Find Kenzie at therapy-with-kenzie.com [https://www.therapy-with-kenzie.com/] or @therapywithkenzie Find Carli at carlikingtherapy.com [https://www.carlikingtherapy.com/] or @carlikinglmft

It Takes a Village (Ep. 26)

What happens when you try to do the right thing for a child—but it puts you at odds with their parent? In this episode, Kenzie & Carli unpack a listener letter from an uncle who found himself in hot water with his brother after explaining Juneteenth to his nephews. The conversation dives into the complicated intersection of intention, identity, and boundaries within families. They explore the reality that conversations about race aren’t optional for some children—especially those growing up in environments where they may already feel “othered.” At the same time, they hold space for the importance of parental autonomy and the emotional weight of being “the one” to introduce big, meaningful topics to your kids. Whether you’re a parent, aunt, uncle, or trusted adult in a child’s life, this conversation offers a nuanced look at how to show up with care, honesty, and respect—even when it’s messy. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! [https://docs.google.com/forms/d/e/1FAIpQLSdKJUY5M6pgr7Y6TkUK9InxKqfVo4ExGNkTEeGQPXsinjCWwA/viewform] Find Kenzie at therapy-with-kenzie.com [https://www.therapy-with-kenzie.com/] or @therapywithkenzie Find Carli at carlikingtherapy.com [https://www.carlikingtherapy.com/] or @carlikinglmft

Performative Pride (Ep. 25)

This week, we hear from a listener questioning if work they initially deemed to be  meaningful has become compromised.  We talk about the uneasy space where visibility, marketing, and identity collide. When does representation become performative? What does it mean to be asked to “sign off” on authenticity? And how do you hold onto your values while working within systems that reward optics over substance? It’s a conversation about compromise, integrity, and what it takes to stay grounded when your work both reflects and reshapes who you are. If you’ve ever felt proud of what you do and uncomfortable with it at the same time, this one’s for you. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! [https://docs.google.com/forms/d/e/1FAIpQLSdKJUY5M6pgr7Y6TkUK9InxKqfVo4ExGNkTEeGQPXsinjCWwA/viewform] Find Kenzie at therapy-with-kenzie.com [https://www.therapy-with-kenzie.com/] or @therapywithkenzie Find Carli at carlikingtherapy.com [https://www.carlikingtherapy.com/] or @carlikinglmft

High-Functioning ADHD (Ep. 24)

In this episode, we respond to a listener letter from a woman in her 40s who was recently diagnosed with ADHD—and is now trying to navigate what that means for her daily life. We explore how ADHD often shows up differently in women, including the less visible (but equally challenging) symptoms like mental overload, chronic overwhelm, and internal restlessness. We also talk about why so many women go undiagnosed for years—and the emotional impact of finally having answers. Most importantly, this episode is packed with practical, realistic strategies to help you work with your brain instead of against it. We cover ways to reduce overwhelm, improve focus, follow through on tasks, and strengthen executive functioning without relying on unrealistic routines or sheer willpower. Whether you’ve been recently diagnosed, suspect you might have ADHD, or simply feel stuck in cycles of distraction and unfinished projects, this conversation offers tools, validation, and a starting point for change. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! [https://docs.google.com/forms/d/e/1FAIpQLSdKJUY5M6pgr7Y6TkUK9InxKqfVo4ExGNkTEeGQPXsinjCWwA/viewform] Find Kenzie at therapy-with-kenzie.com [https://www.therapy-with-kenzie.com/] or @therapywithkenzie Find Carli at carlikingtherapy.com [https://www.carlikingtherapy.com/] or @carlikinglmft