Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

Having discussed some of the factors for building good habits instead of bad ones [https://askdrgil.com/podcast/how-to-build-good-habits-and-break-bad-ones/], I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life until… what ever the until is.   The post Living You Best Life- How to Find Motivation for Good Habits [https://askdrgil.com/podcast/living-your-best-life/] appeared first on Gil Winkelman ND [https://askdrgil.com].

Last week I started discussing How to build good habits and break bad ones [https://askdrgil.com/podcast/how-to-build-good-habits-and-break-bad-ones/]. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to know about how to build good habits and break bad ones? The post How to Build Good Habits and Break Bad Ones-Part 2 [https://askdrgil.com/podcast/how-to-build-good-habits-and-break-bad-ones-2/] appeared first on Gil Winkelman ND [https://askdrgil.com].

How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial to optimal function. So how do you build good habits and break bad ones? In today’s episode of AskDrGil, I talk about why this is important and some of the things holding us back. Next week I’ll discuss how we can do more to improve our habits. And stay tuned as I may be offering a workshop on this topic in the near future. The post How to Build Good Habits and Break Bad Ones [https://askdrgil.com/podcast/how-to-build-good-habits-and-break-bad-ones/] appeared first on Gil Winkelman ND [https://askdrgil.com].

We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation.   The post How to Deal with Negative Thoughts [https://askdrgil.com/podcast/how-to-deal-with-negative-thoughts/] appeared first on Gil Winkelman ND [https://askdrgil.com].

Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how do we utilize them? In today’s episode, I discuss this model and how we might use it to learn about ourselves and change our habits.   The post How to Be Happier using the 3 Principles [https://askdrgil.com/podcast/3-principles/] appeared first on Gil Winkelman ND [https://askdrgil.com].