The Energy of Self-Betrayal: Rebuilding Self-Trust with Catherine Crestani

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Some of the heaviest exhaustion we carry has no physical cause. It lives in the small moments where we said yes and meant no, where we ignored a quiet inner nudge. Self-betrayal has an energy. Catherine Crestani explores how those tiny betrayals drain us, where the pattern is first installed, and the small daily practice that brings us back to self-trust. About the Guest: Catherine Crestani is a coach, healer, and the founder of Willow Healing. Drawing on energy work and lived experience, she guides people through relationships, patterns, and the return to self-trust. Key Takeaways: * Self-betrayal is usually small: the unsaid no, the yes you didn't mean. * Breaking promises to yourself slowly erodes your own self-trust. * Your energy is feedback; notice where it leaks and where it lifts. * Many patterns were installed in childhood, but cycles can be broken. * Choosing yourself first isn't selfish; it's being self-full. Connect With the Guest: Website: willowhealing.org [https://willowhealing.org/] (includes a free 30-minute call) Instagram: @willowhealingsh [https://www.instagram.com/willowhealingsh] Virtual book club: My Book Obsession (frommybookobsession.com) Her book is available on Amazon. Episode Chapters: [00:00] The Exhaustion With No Cause — Archita opens on the hidden energy of self-betrayal [03:00] A Day You Honored Yourself — What alignment actually feels like in the body [07:00] The Small Betrayals — The unsaid no, the people-pleasing yes, and family expectations [12:00] Energy as Feedback — How your energy reveals where life feels aligned [17:00] Where the Pattern Begins — Childhood, inherited patterns, and becoming a cycle breaker [22:00] When the Body Keeps Score — Reading fatigue, tension, and numbness honestly [27:00] The Way Back — A small daily practice and the courage to ask for help (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #auraroom #selfbetrayal #selftrust #energyhealing #boundaries #peoplepleasing #nervoussystem #emotionalwellbeing #cyclebreaker #selfworth #innerhealing

Spirit & Healing - 34 Years in a Therapy Room and a Lifetime on the Road Home with Phyllis E. Leavitt

There is a quieter thread that connects psychological healing and spiritual awakening, and most of us walk both paths without realising they are the same path. On Aura Room, Nazish sits with Phyllis E. Leavitt, a psychotherapist of 34 years and author of The Road Home Series, for a tender, deeply grounded conversation about what it means to come home to yourself. Phyllis shares the moment she realised her hunger for divine love was also a hunger to be loved by people, the messages she began receiving from a divine source that always pointed back to the very wounds psychology heals, and why every person's pain ultimately traces back to an injury to love and safe belonging. If you are carrying old pain, feel far from yourself, or wondering whether real healing is even possible for you, this conversation reaches you gently exactly where you are. ABOUT THE GUEST: Phyllis E. Leavitt, MA, is a psychotherapist with over 34 years of experience treating children, families, couples, and individuals through abuse, dysfunctional family dynamics, and the long sacred work of healing. She holds a Master's degree in Psychology and Counseling from Antioch University and co-directed the Parents United family sexual abuse treatment program in Santa Fe before transitioning to full-time private practice. Now retired and focused on writing and speaking, she is the author of The Road Home Series, including A Light in the Darkness (Book One), Into the Fire (Book Two), and her most recent book America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. She lives with her husband in Taos, New Mexico. KEY TAKEAWAYS: * Every person's pain ultimately traces back to an injury to love and safe belonging. The stories differ, but the wound is the same. * We are not broken, we are wounded. Coping mechanisms that look like flaws are usually the ways a younger version of us found to survive what we could not understand. * Psychology and spirituality are not separate paths. The work of healing wounds and the work of opening to divine source eventually meet, gently, in the same room. * Divine guidance does not judge or punish. The messages Phyllis received always came through love, asking what her soul came here to transform. * Listen to your own inner knowing. Most of us were taught to listen to authority or dogma, not to the deep knowing that has been quietly speaking inside us the whole time. * Do what you love. Whatever connects you to love, gardening, art, music, animals, arranging flowers, has the potential to heal you because love is the medicine. * We are here to be of service to one another. Real healing was never a solo journey to a private Nirvana, it was always meant to be shared. CONNECT WITH THE GUEST: * Website: phyllisleavitt.com [https://phyllisleavitt.com] * LinkedIn: Phyllis Leavitt [https://www.linkedin.com/in/phyllis-leavitt-630179255/] * Books (Amazon, Barnes & Noble, Goodreads, all major booksellers):A Light in the Darkness (Book One of The Road Home Series) * Into the Fire (Book Two of The Road Home Series) * America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis * Active on: Facebook [https://www.facebook.com/phyllis.leavitt], Instagram [https://www.instagram.com/phyllis_e_leavitt/], YouTube [https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ] EPISODE CHAPTERS: [00:00] Welcome to Aura Room — slowing down for the deeper layers [02:30] Phyllis's realization — wanting divine love and human love at the same time [06:30] How psychology and spirituality braided back together for her [10:30] The biggest misconception about healing and where it actually begins [14:30] The core wound — every story leads back to love and safe belonging [18:00] Listening within — trusting your own inner knowing without dogma [22:00] The dark room and the moments of divine love that visited her [26:00] A closing word — what your soul has been quietly working with all along (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #AuraRoom #SpiritualHealing #PsychotherapyAndSpirit #InnerWork #DivineGuidance #HealingJourney #PhyllisLeavitt #AmericaInTherapy #TheRoadHomeSeries #ChildhoodHealing #FamilyDynamics #SoulPurpose #SafeBelonging #ListenWithin #AwakeningJourney

23 de may de 202627 min

The Energy of Self-Betrayal: Rebuilding Self-Trust with Catherine Crestani

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