Cultivating Joyful Effort

Guided Visualization for Anxiety

Anxiety is a normal reaction to stress, but when persistent, excessive, and interfering with daily life, it may indicate an anxiety disorder, its easier to deal with it before it gets worse. Join me as I guide you through a journey to a place of relaxation to release the worries and fears. To forget about the sensations that pain you, but instead focus on what brings you joy.

Lakeside Meditation

Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath. Breathwork and stillness can lead to a deepening connection to yourself and your inner turmoil. Sooth the ripples by understanding what causes them.

Simple Sleep Meditation

Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep. Allow me to help you create a more restful routine while trying to doze off. In this busy and hectic world, it feels like we can never quiet our minds, so we meditate to calm the mind. Be sure to get plenty of exercise and stay hydrated.

Cultivating Joyful Effort

Finding Joy is a practice, but its a practice that we can learn to do at any time. When you cultivate your practice to contain more joy, you will find the joy flow easier with each practice. A never ending feed-back system of joy for yourself and your practice, as long as you stay mindful.

Clarify your Emotions

Ever not know the name of the emotion you are feeling? Using a feelings wheel and a pen and paper along with this guided practice, you can begin to name the emotion you are feeling. Without a name, we can't connect, and sometimes that allows us to lose control or spiral. Use this meditation on your journey for emotional intelligence.