Axis All Areas - Doing Pods Differently

Wellbeing Pod: Sleep – Why It Matters & How to Improve It

22 min · 20 de mar de 2026
Portada del episodio Wellbeing Pod: Sleep – Why It Matters & How to Improve It

Descripción

Mr Oakes is joined by Beth, our mental health counsellor for this Wellbeing Pod, focusing on sleep. In this episode they discuss: * Why sleep is so important for our health and wellbeing * The science behind sleep * Simple tips to help improve sleep routines * And practical advice for the whole school community A really useful listen for pupils, families, and staff looking to understand sleep better and build healthier habits. Any enquiries contact admin@theaxisacademy.org

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