Behind the Smile

No One is coming to save you

In this episode of No one is coming to save you, we're talking about what it really means to stop waiting for permission, motivation, or rescue. Sometimes you have to do it tired, do it anxious, do it angry, do It in complete chaos, and do it messy anyway. You are the narrator, creator, and decision maker of your own life, and the moment you realize no one is coming to save you, is the moment you finally take your power back.

Behind the Smile

A real, honest conversation about what it looks like to live with functioning depression and anxiety, still showing up, smiling, and struggling all at the same time. Just because you're " holding it together" doesn't mean you are okay, and that in itself is absolutely okay. Give yourself permission to feel.

Blossoming from the Lotus: Real talk with Kim & Brittany

Real, raw unfiltered conversation with Kim and Brittany. Diving into life inside and outside of Hardbody. From motherhood to friendships, being an instructor, assistant manager, juggling all the things .... and yes, a little drama + a lot of real talk.

The Raw truth: why you're not seeing results.

On this episode, I sit down with an incredibly inspiring online coach and nutritionist who's helping women create sustainable lifestyle results without the fad diet nonsense. She's raw, real and refreshingly honest as we dive into the biggest misconceptions around fad diets, nutrition and what actually works.  This episode is as real as it gets, there is definitely some bloopers and real talk as we gathered our thoughts, but we all know how honest I like to be haha!

The story behind Hardbody

Every kid has a dream right? well, this was mine. Listen to the story of hardbody. The why behind it, the tears that were shed, the drama, the self doubt, and all the beautiful choas that went into the company.