Self Care for Solo Moms

Many Ways to Wellness

A few thoughts on how wellness practices can look different for each of us and my take on the idea that there would be “one thing” that’s a perfect fit for all.

Pressing the Pause Button

I'm usually a go-go-go kinda gal, but right now I'm pressing the pause button on a few things.  In this episode I'll share why I'm doing that and how something similar might benefit you.

Untangled. Why I Started Knitting, What I've Learned from it, and What it's Done for Me.

I found knitting over a decade ago when I was in the midst of personal crisis.  It is part of my life to this day and how it has helped me both physically, mentally, and emotionally just might be surprising to you. To find out more about the wellness services I offer, or to book your free Mom Life Clarity Call, check out my website for Breeze Wellness here [https://breezewellnessbc.com/]. Thanks so much for listening! Always from the heart, Jennifer

When Positivity is more Harmful than Helpful

I've been wanting to discuss toxic positivity for awhile now as it is something that I've become acutely aware of in the past 2 years.  And I fully admit, I fell into the toxic positivity trap myself for at least a year, maybe longer. It is very pervasive in the health and wellness industry and on social media in particular and in my work as both a yoga teacher and life & wellness coach, I needed to share how being "overly" positive can actual cause harm instead of being helpful. (*note: at the time of this recording, I've had a technological glitch... the end of the podcast ends abruptly and then loops and plays again. Sorry!  I'm working on fixing this, but please know that the episode itself is 30 minutes, not an hour. Enjoy!) Always from the heart, Jennifer

Self Care for Solo Moms

Spa days and weekend retreats are lovely, but it's the day-to-day self care habits that are going to have the biggest impact on your mom-life in the long run. In this episode, I recap the definition of a Solo Mom (not just single parents) and offer some easy-to-incorporate suggestions to add new habits to your schedule that supports self care. To find out more about the services I offer, or to book your free Mom Life Clarity Call, check out my website for Breeze Wellness here [https://breezewellnessbc.com/]. Thanks so much for listening!