Why Anxiety & Depression May Not Be What You Think | Chris Wells

Why Anxiety & Depression May Not Be What You Think | Chris Wells

What if anxiety and depression aren’t problems to eliminate — but signals pointing toward healing? In this episode of Behind the Practice, Katie Brinkley sits down with psychotherapist Chris Wells to explore a radically different perspective on mental health. Chris shares why he rejects pathologizing emotional distress, how psychotherapy can become “soul healing,” and why many symptoms we fear may actually be attempts by the psyche to restore balance. The conversation dives into developmental psychology, trauma, psychedelic-assisted therapy, spiritual integration, and the idea that human beings are born whole — not broken. Chris also explains why curiosity, not suppression, may be the key to deeper healing. This episode is for anyone questioning traditional mental health models, exploring personal growth, or searching for a more compassionate way to understand emotional pain. ----------------------------------------

Healing the Mind First: The Identity Shift That Ended a 20-Year Addiction with Mark Kohl

What if the real root of addiction isn’t chemical—but psychological and identity-based? In this episode of Behind the Practice, Mark Kohl, Founder of Frequency, shares how psychedelic medicine helped him overcome alcoholism, rebuild his identity, and create a purpose-driven wellness brand. This conversation goes beyond traditional recovery and explores the deeper layers of healing: Consciousness, identity, and the subconscious mind. You’ll learn: Why addiction is often tied to identity, not just behavior How psychedelic medicine can impact mental health The role of the subconscious in shaping your life Why most healing approaches fail to address the root cause How awareness can lead to lasting transformation This episode is essential for: ✔️ Health & wellness practitioners ✔️ Mental health professionals ✔️ Functional and integrative medicine providers ✔️ Entrepreneurs in the wellness space ✔️ Anyone exploring alternative healing approaches Timestamps: [00:00:00] – From Addiction to Purpose: A Founder’s Story [00:01:00] – Building a Brand From Personal Transformation [00:02:00] – The Breaking Point That Changed Everything [00:03:00] – Why Traditional Recovery Didn’t Work [00:04:00] – Discovering Alternative Healing Modalities [00:05:00] – Rewiring Identity to Create Lasting Change [00:06:00] – The Power of Mindset in Personal Growth [00:09:00] – Turning Healing Into a Mission-Driven Brand [00:12:00] – Real Customer Transformations & Impact Stories [00:13:00] – Powerful Results: Stories That Inspire Change [00:15:00] – The Bigger Vision: Awareness & Human Potential [00:16:00] – Nature vs Technology: A New Era of Innovation [00:17:00] – Where Ideas Really Come From (Creative Insight) About Mark Kohl Mark is the founder of Frequency, a wellness brand focused on natural mushroom-based medicine and consciousness-driven healing. His work is rooted in personal transformation and a mission to bring awareness-based healing to others. Learn More: https://frequencycaps.com [https://frequencycaps.com] Subscribe for more conversations on authority, trust, and innovation in health & wellness.

Can We Reverse Aging? The Future of Longevity Science with Dr. Mike Roizen

What if aging wasn’t inevitable—and could actually be reversed? In this episode of Behind the Practice, Dr. Mike Roizen—Chief Wellness Officer at Cleveland Clinic—dives into the future of longevity science and why we may be closer than ever to reversing biological aging. With multiple therapies already in human trials, this conversation explores how science is moving beyond anti-aging into something far more disruptive: 👉 Age reversal. You’ll learn: The science behind reversing cellular aging What “biological age” actually means How therapies like plasma exchange work Why longevity will reshape society and careers What the next 5–10 years could look like in healthcare This episode is essential for: ✔️ Health & wellness practitioners ✔️ Longevity and biohacking enthusiasts ✔️ Functional and regenerative medicine providers ✔️ Entrepreneurs in healthcare innovation ✔️ Anyone interested in extending healthspan Timestamps: [00:00:00] – Can We Actually Reverse Aging? [00:00:30] – Meet Dr. Mike Roizen (Why He Matters) [00:01:15] – The Difference Between Lifespan vs Longevity [00:02:00] – The “14 Shots on Goal” to Reverse Aging [00:04:00] – New Breakthrough: Turning Old Cells Young [00:05:00] – Stem Cell Rejuvenation Without Cancer Risk [00:05:45] – What Is Therapeutic Plasma Exchange? [00:06:45] – Can Humans Really Reverse Aging? (The Truth) [00:08:30] – The 3 Treatments That Could Change Everything [00:10:30] – The Surprising Role of GLP-1 & Statins [00:12:00] – Diseases That Could Be Reversed (Alzheimer’s & More) [00:13:00] – How Longevity Will Reshape Work & Retirement [00:14:00] – The Emotional Impact of Reversing Age [00:15:00] – Where to Learn More About Longevity Research About Dr. Mike Roizen Dr. Mike Roizen is the Chief Wellness Officer at Cleveland Clinic and a leading voice in longevity science. He is a bestselling author and researcher focused on extending lifespan and reversing biological aging. Learn More: https://lifespanedge.com [https://lifespanedge.com] Subscribe for more conversations on authority, trust, and innovation in health & wellness.

Why Workplace Culture Starts With Self-Worth | Halema Yates

Katie Brinkley sits down with Halema Yates, founder of Love Mark, to explore how emotional health, self-worth, and personal conditioning directly affect workplace culture, communication, and leadership. Halema shares her journey from personal healing to helping organizations create healthier, more psychologically safe environments. Together, they discuss bias, communication breakdowns, emotional awareness, and why so many professionals struggle to feel seen and valued at work. This episode is a powerful conversation for leaders, entrepreneurs, and anyone looking to improve both personal growth and team dynamics. KEY TOPICS DISCUSSED * Self-worth and workplace performance * Why employees stay silent in meetings * Emotional conditioning from childhood * Bias in leadership and organizations * Building psychologically safe workplaces * Leadership communication skills * Team trust and emotional intelligence * Healing internal narratives CONNECT WITH HALEMA YATES Website: https://luvmrk.com [https://luvmrk.com]

Why Chiropractic Still Sits on the Margins of Mainstream Medicine with Dr. Mikhail Atkins

Why isn’t chiropractic care used more in mainstream healthcare? In this episode of Behind the Practice, Dr. Mikhail Atkins shares how chiropractic care is evolving—and why it may play a bigger role in the future of patient-centered medicine. From working with athletes to infants and pregnant women, this conversation explores how chiropractic goes beyond back pain to support overall function and recovery. You’ll learn: Why chiropractic care is often misunderstood How it supports the nervous system and overall function The role of chiropractic in pregnancy and early development Why integration with traditional medicine is the future How mobile care is changing patient access and experience This episode is essential for: ✔️ Health & wellness practitioners ✔️ Chiropractors and physical therapists ✔️ Functional and integrative medicine providers ✔️ Entrepreneurs in healthcare innovation ✔️ Anyone exploring non-invasive approaches to healing Timestamps: [00:00:00] – Why Chiropractic Care Is Still Misunderstood [00:00:30] – Meet Dr. Atkins & His Journey into Chiropractic [00:01:30] – How Sports Injuries Led to Chiropractic Discovery [00:02:20] – Why Chiropractic Isn’t a First-Line Treatment Yet [00:03:00] – Breaking the Divide Between Medicine & Chiropractic [00:04:00] – Different Types of Chiropractic Care Explained [00:04:40] – Pediatric Chiropractic: Why Babies Need It [00:06:00] – What Happens to the Body During Birth [00:07:00] – Chiropractic Care for Pregnant Women [00:08:00] – Low-Force Techniques vs “Back Cracking” Myths [00:08:40] – Inside a Mobile Chiropractic Practice [00:09:30] – Why Personalized Care Improves Patient Outcomes [00:10:30] – Bringing Chiropractic into Offices & Workspaces [00:11:20] – The Future: Chiropractic Inside Medical Systems [00:12:00] – Why Hands-On Care Creates Faster Results [00:13:00] – How to Find the Right Chiropractor for You About Dr. Mikhail Atkins Dr. Mikhail Atkins is a chiropractor and founder of Chiro Go, a mobile chiropractic practice based in Atlanta, Georgia. His work focuses on personalized, accessible care and integrating chiropractic into broader healthcare systems. Learn More: https://chirogosolutions.com [https://chirogosolutions.com] Subscribe for more conversations on authority, trust, and innovation in health & wellness.