Take Five with Sonia

Take Five with Sonia

There are so many things that grab our attention in today’s fast-paced modern world. We find it so hard to just sit and relax. Like just chill.☺️ In this episode, we sit with @sonia_inspires to digest the topic “TAKE FIVE.” An insightful conversation that explores how and why you need to fuel yourself with rest and relaxation, and recharge yourself so you can keep pushing and working hard.

Waiting Room with Nadia

In life we all go through waiting seasons and it is imperative to know that what we are waiting for is not as important as what happens to us while we are waiting. In this episode, Akosua Adomaa sits with Nadia, A UK based Emergency Nurse to dive into the topic “THE WAITING ROOM”. If you’ve been looking for how to maximize the waiting seasons in your life then this conversation is FOR YOU!

Work In Progress with Rainer

A work in progress. And the possibilities are endless. Pull up a chair, grab your notes and enjoy this in depth conversation by Akosua Adoma and Rainer as they break down the topic “WORK IN PROGRESS.” This episode offers you the guidance you need to reach your fullest potential as you navigate life with all of its changing scenes.

A Word for You This 2022!

A SPECIAL WORD FOR YOU THIS 2022. We know January is already on the roll yet we think it’s still not too late to pop our champagne and throw some confetti as we wish you a HAPPY NEW YEAR! 2022 already looks promising and we really can’t wait to unpack all the exciting goodies that come our way. As you go through this year, it’s our uttermost desire that you find Joie de Vivre in every season. Babes, Let your light shine (whenever and wherever) because you matter. A LOT! With loads of love, BelleMinds

Beyond Burnout with Francis Koduah

In this episode I speak with Francis on Prioritizing our Mental Health! Francis is a Medical Doctor with KATH and is passionate about the overall wellness of people. We also had a deep conversation on the Burnout Syndrome, the ways it manifests, its intersectionality between gender and culture and most importantly how to overcome it! I was very intentional about this conversation but NEVER did I imagine this conversation will turn out GREAT AS IT DID! Keep up with Francis on IG at @greatkoduah.