Yoga : Understanding human body biologically and spiritually

Yuva Ka Kura: Dating as Bhutanese Women

In this episode, Susanna Pradhan is joined by her friends, Prakriti Rai and Bishnu Mishra, to discuss what dating is like for them as Bhutanese women in America. They cover topics like SBD (Subtle Bhutanese Dating), PDA (public displays of affection), LDR (long distance relationships), race/ethnicity, and family as they question and challenge why dating is a taboo in the Bhutanese community. Disclaimer: This episode reflects personal opinions and experiences of the participants and host, and as such solely covers heterosexual dating.

Yoga : Understanding human body biologically and spiritually

In this episode, Khim Khatiwoda talks about the human life, the variations in understanding by the East and West. Yoga is the essential spice for taking life to higher realms of its ultimate manifestation. Yoga is both physical and spiritual training by which one can understand the inner Self. Human body is a miraculous machine that does not get worn out or terminate its operation at  death. Music is attributed to bensound.com and the art work to Dr. Damber Kumar Nirola.

Hypertension: Health talk with Bikash and Kumari Regmi

Right now it is more important than ever that we think positively and try to boost our overall health. “ Health is a state of complete physical, mental and social wellbeing (WHO, 2020).” Healthy lifestyle habits will turbocharge your mind and body. For your benefit, each month, Bikash and Kumari, nurse practitioners and health care promoters, will share their insights on healthy living. These podcasts will help you to make self-care and a healthy lifestyle your priorities. If you want to learn more about healthy living and primary prevention, this podcast is for you.

Yuva Ka Kura: Importance of preserving Nepali language post-resettlement

In this episode, Biraj Adhikari discusses the reasons, challenges, and actions needed for preserving Nepali language within the Bhutanese community post resettlement with a long-time Nepali language teacher and preservation advocate, Mr. Ganga Lamitare.

To Kingdom of God: Choosing an Alternative Path

Krishna Das Bhandari (KD Bhandari) talks about how he found an alternate shortcut to the Kingdom of God. The path Jesus Christ has shown is much more clearer  and shorter to the God's abode.  There are no baffling tracks and winding paths to heaven as outlined in Bible. The art work is attributed to Dr. Damber Kumar Nirola and music to bensounds.com