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From the outside, everything looks fine: the career intact, the calendar full, the bills paid. But a lot of high-achieving women are making every decision from pressure, not clarity, and most don't have a name for the exhaustion underneath it. Trena Briscoe Matthews brings two decades in the CIA and Cisco to the deeply personal work of helping women rebuild after divorce. With Sana, she walks through her Phoenix Protocol and makes the case that self-love isn't the aesthetic version we're sold, it's survival infrastructure. About the Guest: Trena Briscoe Matthews is a post-divorce coach for high-achieving women over 40 and creator of the Phoenix Protocol, a 12-week coaching framework. She spent two decades in executive roles at the CIA and Cisco Systems before founding her coaching practice. Key Takeaways: High-achieving isn't only a career title. Running a household with the same precision as any executive role counts, and divorce disrupts that identity just as much. There is no leave for divorce. Unlike parental leave or bereavement, women are expected to keep every ball in the air through a transition that's often traumatic. Advice from people close to you isn't always helpful, even when well-meant. They only saw the marriage from outside it, so boundaries around what you share, and with whom, matter. Self-love isn't the aesthetic version. It's making yourself a priority: sleep, food, movement, and environments that bring peace instead of obligation. The Phoenix Protocol moves in stages: nervous system regulation first, then practical decisions, then reconnecting with who you are outside the marriage, then designing the next chapter intentionally. Connect With the Guest: Website: https://tcbriscoe.my.canva.site/ [https://tcbriscoe.my.canva.site/] Book a call: call.silverlinepublishing.cloud/scheduling-page Podcast: Wings of a Phoenix [https://podmatch.com/hostdetail/17766963600611103df89170a] Episode Chapters: (approx.) [00:00] The Exhaustion With No Name : when everything looks fine from the outside [13:00] The CEO of the Household : redefining what high-achieving actually means [21:00] From the CIA to Coaching : reading people, and why it matters now [26:00] There Is No Divorce Leave : the transition nobody prepares you for [32:00] When Advice Isn't Helpful : boundaries with the people who mean well [36:00] Self-Love Beyond the Aesthetic : what actually sustains a transformation [40:00] The Phoenix Protocol : from crisis to an intentionally designed life 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #bizblend #divorcecoach #postdivorce #highachievingwomen #phoenixprotocol #womenover40 #selfcare #boundaries #reinvention #careerwomen #divorcerecovery #emotionalresilience #intentionalliving >
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