Black and Unblending Episode 6: What does starting IFS therapy look like?

Black and Unblending Podcast Episode 10: Season Finale: Decolonizing the U-Turn

This episode looks at the U-Turn method and gets curious about how it can cause harm when used incorrectly or without considering the context of someone's identity.

Black and Unblending Podcast Episode 9: Wisdom of Black Protection

Our parts hold so much wisdom to keep us small or safe in spaces that it would be dangerous to show up in our authenticity and speaking our truth. Listen in around creating space for the wisdom of our black protection.

Black and Unblending Episode 8: Meeting Our Anti-Blackness

A huge part of healing in a black body is meeting and healing parts that carry internalized anti-blackness.

Black and Unblending Episode 7: Self Energy In the Black Body

We have a special guest, Tasha Hunter LCSW, diving into the diverse experience of self-energy through the lens of the black experience.

Black and Unblending Episode 6: What does starting IFS therapy look like?

3 Healers discuss the process of starting IFS therapy and the process of befriending and building a relationship with your parts.