Body, Brain & Pain: Community Healing with Two Physical Therapists

26: Lillian Bailey, MS, LMFT, on Sex, Orgasm and Pleasure

This month we have Lillian Bailey, MS, LMFT, back again! Check out Episode 25 if you haven’t yet. She is a licensed marriage and family therapist whose practice has a large focus in sex therapy. Lillian is back with a Q and A for all your burning questions. We discuss the complexities of sexuality, pleasure and how your mental health and pain can play a role in orgasms! And Lillian never leaves us empty handed-We came away with a ton of resources to share as well. Another fun conversation with Lillian, take a listen! References: * “All about S.E.X.: The Scarleteen Book!” Scarleteen, 18 Apr. 2022, https://www.scarleteen.com/article/read/all_about_s_e_x_the_scarleteen_book. * “American Association of Sexuality Educators, Counselors and Therapists |.” AASECT, https://www.aasect.org/ [https://www.aasect.org/]. * Body brain and pain episode 15 and 25 - Take a listen if you haven’t! * Hartman, Dee, and Elizabeth Wood. The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain. * Lillian Bailey, MS, LMFT, https://www.lillianbaileymft.com/ [https://www.lillianbaileymft.com/]. * Nagoski, Emily. Come as You Are: The Surprising New Science That Will Transform Your Sex Life. Simon & Schuster Paperbacks, 2021. * “Our Mission - the Smitten Kitten.” The Smitten Kitten Inc., 24 Nov. 2021, https://www.smittenkittenonline.com/ [https://www.smittenkittenonline.com/]. * Psychology Today: Health, Help, Happiness + Find a Therapist. https://www.psychologytoday.com/ [https://www.psychologytoday.com/]. * We really like this article on massage tools and what they're doing actually! https://www.refinery29.com/en-gb/massage-gun-theragun-worth-the-money [https://www.refinery29.com/en-gb/massage-gun-theragun-worth-the-money] Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

25: Lillian Bailey, MS, LMFT on Mental Health & Sex Therapy

This month we have Lillian Bailey, MS, LMFT, a licensed marriage and family therapist whose practice has a large focus in sex therapy. She shared with us her personal experiences with persistent pain and how that impacted her desire to help others with pain. She also explains her role as a mental health therapist in the more broad interdisciplinary pain team and we dive into what sex therapy actually entails and how to seek it out. Lillian highlights the problems with our societal expectations of sex and the negative impacts they can have on our mental health. Lillian also tests Erin and Kayla’s sex fact knowledge! We enjoyed our conversation and learned so much this month. We hope you do too! References: - “American Association of Sexuality Educators, Counselors and Therapists |.” AASECT, https://www.aasect.org/. - Lillian Bailey, MS, LMFT, https://www.lillianbaileymft.com/. - Nagoski, Emily. Come as You Are: The Surprising New Science That Will Transform Your Sex Life. Simon & Schuster Paperbacks, 2021. - “Our Mission - the Smitten Kitten.” The Smitten Kitten Inc., 24 Nov. 2021, https://www.smittenkittenonline.com/. Pearsall, Paul. - The Pleasure Prescription: To Love, to Work, to Play-- Life in the Balance. Hunter House Publishers, 1996. - Psychology Today: Health, Help, Happiness + Find a Therapist. https://www.psychologytoday.com/. Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

24: Dr. Matthew Armfield, MD on How Pain Medications Work

This month we’re joined by Dr. Matthew Armfield, an MD who specializes in managing pain in children and adolescents at University of Minnesota Masonic Children’s Hospital. We’re talking all things medication management for pain. We discuss the intentions behind medications and the importance of taking an active role in understanding why they are prescribed. Dr. Matt also drops some serious knowledge on the original uses of these medications and how we’ve evolved to use them for the treatment of chronic pain. We had so much fun talking with Dr. Armfield and learned so much. We can’t wait to have him back on, but in the meantime, we hope you enjoy this conversation as much as we did. Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

23: Improving Function Through Empowerment

This month we’re talking about the importance of normalizing 4 areas of your life: sleep, your social life, school/work, and sports/exercise. We discuss how these things done all at once retrain your brain and neurological system to allow improved function and decrease pain. We set expectations for treatment of persistent pain and how PTs measure progress through function. After all, we want you to be empowered to make positive changes and understand the importance of taking ownership over your own life and treatment. We know this process is not easy but there is never a shortcut to getting better. If there was, we would know, and we would give it to you, because we want what you want, a life lived how you want it, doing the things you love. You hold the keys to that life, and we want to help you unlock the tools to achieve it. Plus Erin and Kayla talk about Nobel Prize winners and how laughter helps improve our pain too! References: - Dunbar, R.I.M. “Social Laughter Is Correlated with an Elevated Pain Threshold.” Royal Society Publishing, 14 Sept. 2011, https://royalsocietypublishing.org/doi/10.1098/rspb.2021.1952. - Mueller, Benjamin, et al. “Nobel Prize Awarded for Research about Temperature and Touch.” The New York Times, The New York Times, 4 Oct. 2021, https://www.nytimes.com/2021/10/04/health/nobel-prize-medicine-physiology-temperature-touch.html?fbclid=IwAR0KP-kVpAXWZDjWOsMTj6eBuwRfQVqhfQHusvogZR32U3y62NYZ929jEAk. Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.

22: PTs, We want the same things you do

In this months episode we’re introducing Kayla, a pediatric doctor of physical therapy who specializes in chronic pain and the new official cohost for the pod! We explain the roles that PTs play in different settings, how PTs gain their knowledge base, and how to advocate for the right PT for you. We’re promoting PT HARD in this episode because it’s what we do, it’s what we’re passionate about, but because we know it works. And we know that at the end of the day, we want the same things you do. After you listen to this months episode, do yourself a favor and join us in our new tradition by doing something that brings you joy. References: - Falvey JR, Burke RE, Malone D, Ridgeway KJ, McManus BM, Stevens-Lapsley JE. Role of Physical Therapists in Reducing Hospital Readmissions: Optimizing Outcomes for Older Adults During Care Transitions From Hospital to Community. Phys Ther. 2016;96(8):1125-1134. doi:10.2522/ptj.20150526 - Smith, D. (2021, July 6). What to look for in a physical therapist. The New York Times. https://www.nytimes.com/article/physical-therapist-search.html. Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.