DBT Skills and Advice Feat. Kate and Michelle of DBT and Me

The Mindful Wildflower (Feat. Michelle)

Today Michelle of the.mindful.wildflower [https://www.instagram.com/the.mindful.wildflower/] joins us to share her story of diagnosis, a harmful marriage, and recovery. Thank you Michelle for sharing your story! Her website is: https://www.mindfulwildflower.ca/ [https://www.mindfulwildflower.ca/] Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/1222976/fan_mail/new] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1  [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Preve...

Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)

Hi ya'll! Leslie and I are back talking about how when you have BPD often YOU are at risk of vulnerability too, which people don't regularly talk about. Let's get into it!  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/1222976/fan_mail/new] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1  [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Preve...

DBT Skills and Advice Feat. Kate and Michelle of DBT and Me

Today is Part 2 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk DBT skills and advice for using DBT. Thanks Kate and Michelle for joining us on the podcast!  Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life. The DBT and Me podcast can be found on:  IG @dbtandmepodcast [https://www.instagram.com/dbtandmepodcast/#] Facebook [https://www.facebook.com/groups/dbtandmepodcast/] Youtube [https://www.buzzsprout.com/admin/1222976/%20https://www.youtube.com/channel/UCVQaarYhwXUn9aA3yDUWEGg%20] Etsy [https://www.etsy.com/shop/DBTandMe?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsVe6VzzfVW3ANIR-UXwl8o36AQ9DN_9GrQ4Q5cWwpD5uTKMIKOQqEBRIOlM_aem_gDOFNDZcHLJGrWlN_pb12w&dd_referrer=https%3A%2F%2Fl.instagram.com%2F] Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/1222976/fan_mail/new] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1  [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Preve...

Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life. The DBT and Me podcast can be found on:  IG @dbtandmepodcast [https://www.instagram.com/dbtandmepodcast/#] Facebook [https://www.facebook.com/groups/dbtandmepodcast/] Youtube [ https://www.youtube.com/channel/UCVQaarYhwXUn9aA3yDUWEGg ] Etsy [https://www.etsy.com/shop/DBTandMe?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsVe6VzzfVW3ANIR-UXwl8o36AQ9DN_9GrQ4Q5cWwpD5uTKMIKOQqEBRIOlM_aem_gDOFNDZcHLJGrWlN_pb12w&dd_referrer=https%3A%2F%2Fl.instagram.com%2F] Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/1222976/fan_mail/new] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1  [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Preve...

"Don't Forget To Text Me" AKA DBT DEAR MAN

So Talon didn't come home until 12:30 AM. Did he die? Did the shop get robbed? Is he cheating on me? One could assume all the things and I started to think OMG something really bad couple have happened. Turns out he was just hanging at the shop with his pals but how the F was I supposed to know that? DBT DEAR MAN helps me say we're not doing that again. Hang with your pals, just let me know. This skill, from the interpersonal effectiveness module of DBT, helps create a formula for effectively telling him what I need instead of the ghosting. It was super helpful!  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/1222976/fan_mail/new] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1  [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Preve...