Self-Compassion

Grief

Grief comes in many shapes and forms. The loss of a loved one, the absence of what once was, and much more. Suzy, Rudy, and Walter come together to scrutinize bereavement ,and how it affects us.

Read That Again

Your three favorite mental health counselors return this 2026 as they guide you through Suzy Ayarza's book, Read That Again, filled with affirmations, statements, and quotes to improve your mental health.

Halloween Traditions and The Afterlife

Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

Self-Compassion

Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

Hispanic Heritage

Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.