Breath & Energy activation session

Jumped out of bed - sympathetic overdrive

Visit website to connect - Click here [https://prameetkotak.com/] Disclaimer: All practices in this podcast is to be done as per your capacity and self awareness. Please do not try and keep up with the practices unless your Doctor or Yoga teacher gives you the all clear. As with everything practice must be built up over time and under supervision.

Breath & Energy activation session

Visit website to connect - Click Here [https://prameetkotak.com/] ⁠⁠⁠⁠⁠ [⁠⁠https://prameetkotak.com/⁠⁠⁠⁠] Disclaimer: All practices in this podcast is to be done as per your capacity and self awareness. Please do not try and keep up with the practices unless your Doctor or Yoga teacher gives you the all clear. As with everything practice must be built up over time and under supervision.

#PlaceboBreath AM sequence

Visit website to connect - Click Here [https://prameetkotak.com/] ⁠⁠⁠⁠⁠ [⁠⁠https://prameetkotak.com/⁠⁠⁠⁠] Disclaimer: All practices in this podcast is to be done as per your capacity and self awareness. Please do not try and keep up with the practices unless your Doctor or Yoga teacher gives you the all clear. As with everything practice must be built up over time and under supervision.

#PlaceboBreath PM sequence

Visit website to connect - Click Here [https://prameetkotak.com/] Disclaimer: All practices in this podcast is to be done as per your capacity and self awareness. Please do not try and keep up with the practices unless your Doctor or Yoga teacher gives you the all clear. As with everything practice must be built up over time and under supervision.

#PlaceboBreath NOON sequence

Visit website to connect - Click Here [https://prameetkotak.com/] ⁠⁠ [⁠⁠https://prameetkotak.com/⁠⁠⁠⁠] Disclaimer: All practices in this podcast is to be done as per your capacity and self awareness. Please do not try and keep up with the practices unless your Doctor or Yoga teacher gives you the all clear. As with everything practice must be built up over time and under supervision.