Beach Visualisation Relaxation

Fast Flow Relaxation

A bodymap meditation, sending your focus around your body to take your mind on a journey through the body. Guided throughout, these bodymap meditations can facilitate the greatest depths of relaxation so make sure you are warm and supported for the maximum benefits!

The Power of Ohm - Practise

A five minutes practise of “the power of Ohm” - an expressive, powerful, energising yet relaxing breathing practise. This is an experience you don’t want to miss out on - don’t let your inhibitions stand in your way. Try the tutorial first!

The Power of Ohm - Tutorial

A very different breathing exercise. Using the power of ohm to create an expressive, powerful breathing practise - relaxing, meditative and energising.

Beach Visualisation Relaxation

Use the power of imagination to occupy and clear your headspace as you walk along the beach. Let your body be completely supported in a warm and safe location for best results.

4:6 Breath Practise

A 5mins guided practise of the 4:6 breathing exercise. Build your ability to focus, the power of your exhale and find a deep sense of calm.