Gina Gardiner & Friends with Jake Fishbein and Nicholas Papadopoulas

How to Reduce Your Risk of Alzheimer’s Disease and Improve Dementia Care

Guest: Lisa Skinner Episode Overview  Alzheimer’s disease and dementia affect millions of families worldwide, yet many people still misunderstand the difference between the two. In this episode, dementia expert Lisa Skinner shares practical insights on recognizing early warning signs, understanding risk factors, avoiding common misconceptions, improving communication with loved ones living with dementia, and making lifestyle choices that may help reduce Alzheimer’s risk. Based on more than 30 years of experience, Lisa provides actionable guidance for caregivers, families, and anyone concerned about brain health. Key Takeaways * Dementia is an umbrella term describing symptoms, while Alzheimer’s disease is a specific brain disease. * Early Alzheimer’s symptoms are often mistaken for normal age-related forgetfulness, delaying diagnosis. * Person-centered dementia care is more effective than correcting or arguing with someone experiencing dementia. * Modifiable risk factors such as cardiovascular health, hearing loss, diabetes, smoking, diet, and exercise can influence Alzheimer’s risk. * A dementia diagnosis does not mean life is over; people can continue living meaningful and fulfilling lives for many years. Listener Q&A Q: What’s the difference between Alzheimer’s disease and dementia?  A: Alzheimer’s is a specific neurodegenerative brain disease. Dementia refers to the symptoms and behavioral changes caused by diseases affecting the brain. Q: How can I tell normal aging apart from Alzheimer’s symptoms?  A: Occasional forgetfulness—like misplacing keys or forgetting why you entered a room—is common with aging. Persistent cognitive decline, confusion, and worsening memory issues should be evaluated by a healthcare professional. Q: Can Alzheimer’s be misdiagnosed?  A: Yes. Certain conditions, including Lyme disease, can mimic dementia symptoms, making comprehensive medical evaluation important. Q: What can I do today to lower my risk?  A: Focus on heart health, manage chronic conditions, exercise regularly, avoid smoking, limit alcohol, address hearing loss, and reduce consumption of ultra-processed foods. What You’ll Learn From This Episode * How dementia and Alzheimer’s disease differ. * The most common myths surrounding Alzheimer’s. * Why communication techniques can dramatically improve caregiving outcomes. * The biggest modifiable risk factors linked to Alzheimer’s disease. * Practical ways to support brain health as you age. Connect with Lisa Skinner: * Minding Dementia Website [https://www.mindingdementia.com/?utm_source=chatgpt.com] * Dementia Awareness Speaker Website [https://www.dementiaawarenessspeaker.com/?utm_source=chatgpt.com] * Facebook – Minding Dementia [https://www.facebook.com/mindingdementia?utm_source=chatgpt.com] * X (Twitter) – Lisa Skinner [https://x.com/LisaSkinner2015?utm_source=chatgpt.com] * LinkedIn – Lisa Skinner [https://www.linkedin.com/in/lisaskinnerauthor/?utm_source=chatgpt.com] * YouTube – Lisa Skinner * Instagram – Minding Dementia [https://www.instagram.com/mindingdementia/?utm_source=chatgpt.com] Click here to claim your free gift: The Alzheimer’s Risk Reduction & Caregiver Communication Checklist [https://mailchi.mp/c1fa01c7d7e9/cdkp3on3bj]

Gina Gardiner & Friends with Jake Fishbein and Nicholas Papadopoulas

Jacob Fishbein, PCC Coach Jake is an Executive Coach, Facilitator, and Novelist who helps leaders and men ready to do the hard work of long-term development. He has worked with men for a decade in men’s groups and is the co-author of The Men’s Group: A Novel of Messy Friendships. Jake is an ICF-PCC accredited coach. Nicholaos Papadopoulos, SHRM-CP Coach Nick is an author, speaker, executive coach, facilitator, leadership & organizational development consultant, culture engagement expert, and responsible disruptor who’s committed to inspiring people and teams to operate purposefully and to transform the world. He’s run men’s groups for over 20 years. He is the co-author of The Men’s Group: A Novel of Messy Friendships. Website: https://www.arenamensgroup.com [https://www.arenamensgroup.com/]

Core Values

Core Values Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com [drjohnmcgrail@gmail.com]. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com [https://www.hypnotherapylosangeles.com/]

Medical Marketing Expert Allie Chandler Offers Masterclasses to Help Wellness Practitioners

Today, we dive deep into the intersection of root-cause healing, clinical excellence, and sustainable business growth. Allie Chandler is a premier medical marketer, strategic brand expert, and educator who has helped scale wellness brands to over $100 million in revenue. In this episode, Allie shares her powerful transition from managing major industry rebrands (like Microbiome Labs) to helping individual practitioners, supplement companies, and integrative medicine providers expand their impact, income, and influence online. What makes  Allie’s perspective so vital is her lived experience. As a survivor of chronic Lyme disease and mould illness, she understands the deep emotional and physical needs of patients seeking root-cause wellness. She combines this deep empathy with proven marketing systems to teach wellness professionals how to connect with the people who need them most—without fear-based, pushy, or salesy tactics.  We break down the unique marketing landscape of 2026, exploring why long-form content, email newsletters, and authentic personal storytelling beat out short-form clips for building ultimate clinical trust. Whether you are looking to simplify your message, streamline your clinic with automation, or launch your own supplement line, this conversation provides a realistic, burnout-proof roadmap.  🔗 Connect with Allie & Resources Mentioned: Free Resources & Pinterest Templates:  Access Allie’s colourful, customizable design templates to upgrade your branding. Functional Flow Masterclasses:  Learn how to clarify your message and automate your systems. Official Website: Visit www.upsell.com/start [https://studio.podcast.co/brushwood-media-network/where-science-meets-self-care/www.upsell.com/start]to learn more about her courses, resources, and consulting.  If you enjoyed this episode, please leave us a 5-star review, subscribe, and share it with a fellow health professional who needs to hear this message today  Like, share, and subscribe to the Channel for more episodes  Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli  Website | www.estheticsbyida.com [http://www.estheticsbyida.com/]  Podcast | Where Science Meets Self-Care with Ida Fanelli  🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight.  🔗 Media Kit: estheticsbyida.com/advertisers-and-

Marriage, Family, and Happiness

Marriage, Family, and Happiness While a financial advisor at a bank stated that a great way to become rich is to "inherit it," this is not good financial advice. There are much better ways to improve your financial position. The government and the UN are pushing for a lower world population, less eating of meat, and to get away from the nuclear family that includes both a mother and a father. We talk about the the effects single-parent households can have on kids, why marriage is beneficial, and how each spouse can have their own chosen role in the relationship, even if it isn't "traditional."  We also talk about the school system, the Bank of International Settlements, and the Cantillion effect. Learn how you can make your world a better place! Abolish Property Taxes in Ohio: www.AxOHTax.com [https://reformpropertytax.com/]  Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ [https://citizensforpropertytaxreform.org/] Our Links: www.RealPowerFamily.com [http://www.realpowerfamily.com/] Info@RealPowerFamily.com [Info@RealPowerFamily.com] 833-Be-Do-Have (833-233-6428