Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness Meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity. To watch this practice, please visit our Youtube Channel at If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Creating an Inner Place of Refuge

Creating and Nourishing an Inner Place of Refuge Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishing an inner place of refuge from the storm of day-to-day living. To watch this practice, please visit our Youtube Channel at https://youtu.be/4eSEzhYD0ug [https://youtu.be/4eSEzhYD0ug] If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Attachments to happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this practice, please visit our Youtube Channel at https://youtu.be/FjLix0yAg7k [https://youtu.be/FjLix0yAg7k] If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

What is a better thought? Rewiring our thinking habits with meditation

What is a better thought? Rewiring our thinking habits with meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In our practice, we identify thoughts that may be harming our well being, and restate them in ways that restore our agency and joy. To watch this practice, please visit our Youtube Channel at https://youtu.be/t2egWRMKTjk [https://youtu.be/t2egWRMKTjk]. If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Mindfulness of Toxic Thinking - Thoughts & Emotions 2

Mindfulness of Toxic Thinking - Thoughts & Emotions 2 Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in noting our particular thoughts that block our ability to receive love, abundance, wisdom, clarity and so on. To watch this practice, please visit our Youtube Channel at https://youtu.be/CZjrC6yFIPg [https://youtu.be/CZjrC6yFIPg] If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness