body image & diet culture

insecure in love: my story

Hi, besties, In today's episode of Candid, join me in my new series 'Insecure in love' where I talk about my experience of having an anxious attachment style, navigating relationships and managing shame around a fear of abandonment. Today I discuss starting therapy, the different attachment styles and why I hate modern dating. Listen here for some hard truths, a lot of oversharing and a reminder that there is power in being vulnerable.  In the Insecure in Love series, I will be talking to guests who will share their personal experiences of attachment trauma, professionals who support individuals with relational trauma and you'll be given a chance to listen to guests who have been there, done that and most definitely got the t-shirt. Tune into the next episodes <3  _________________________________________________________________________________________________________ You asked and you received. I am here to offer you my advice, guidance and experience of being in your twenties and winging it. Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing. Join the community @thecandidpod *Disclaimer* Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.

the dead dad club

Hi besties, In today's episode of Being Candid, join me with my younger sister Briony as we candidly talk about our experiences of losing our dad. We touch upon who our Dad was, how he passed away, what grieving looked like for us and how we have spent the last fourteen years remembering our dad with laughter, anger, tears and a lot of inappropriate jokes. This episode will be your friend, it'll remind you that we are all human and it's okay to grieve in your own way. Disclaimer:  Throughout this episode, we use humour to lighten up the topic of death. If you feel this may offend you or distress you, please do not listen. _________________________________________________________________________________________________________ You asked and you received. I am here to offer you my advice, guidance and experience of being in your twenties and winging it. Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing. Join the community @beingcandidpod *Disclaimer* Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.

healing from sexual trauma

Hi besties,  In today's episode of Being Candid, we talk all about healing from sexual trauma. Join myself and Char (ISVA) in touching upon eradicating rape culture, why it is important to have open and honest conversations around sexual violence and what has helped us in recovering from our experiences.  If after this episode you feel you may need some support on the topics mentioned, please reach out to @sayitloudteam on Instagram or our website: www.sayitloudspace.com  _________________________________________________________________________________________________________ You asked and you received. I am here to offer you my advice, guidance and experience of being in your twenties and winging it. Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing. Join the community @beingcandidpod *Disclaimer* Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.

body image & diet culture

Hi besties!  Today I and the lovely Izzy (and her pup!) dive deep into the world of diet culture and the devastating impact it can have on young people and how they perceive their bodies. We talk about our personal experiences growing up in a society that is ingrained with toxic views on food, our experiences as professionals working in the mental health field and the impact social media has on our relationships with our bodies as well as share some useful tips on how to combat a negative body image!  Reach me on @thebigsispodcast_ Support Izzy: @Isobel.marianne Mentioned in today's episode:  Alex Light - specifically her book, 'You are not a before picture'  Dr Joshua Wolrich  Support if effected by any topics mentioned in today's episode:  BEAT Eating Disorders (UK) Email support for England: help@beateatingdisorders.org.uk [help@beateatingdisorders.org.uk] Helpline: 0808 801 0677 [tel:0808 801 0677] ______________________________________________________________________________________________________________________________________________ Hi besties, you asked and you received. Look no further for a big sister. I am here to offer you my advice, guidance and experience of being in your twenties and winging it. Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing. Join the community @thebigsispodcast_ *Disclaimer* Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.

self-love is a burden before it is a liberation.

Hi besties!  In the second episode of the Being Candid podcast, I discuss how self-love is a conscious effort that we must frequently put time and patience into. Join me in this short episode in discussing the ins and outs of self-love, what loving yourself really looks and feels like and how to incorporate it into your life. Are you loving yourself the right way? Look no further for a big sister. I am here to offer you my advice, guidance and experience of being in your twenties and winging it. Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing. Join the community @beingcandidpod *Disclaimer* Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.