ep 17. – the 8 things we ABSOLUTELY NEED to leave in 2024

ep 17. – the 8 things we ABSOLUTELY NEED to leave in 2024

all i can say is... merry xmas and happy f*ucking new 2025 year #ACityGirlLivingInBarcelona caps: https://acglib.myshopify.com/ [https://acglib.myshopify.com/] video podcast playlist https://www.youtube.com/watch?v=sMqBLziwc9I&list=PLEkWOCbR-e8ZSU5EQC0ve9Ka9KeYXz9Xw [https://www.youtube.com/watch?v=sMqBLziwc9I&list=PLEkWOCbR-e8ZSU5EQC0ve9Ka9KeYXz9Xw]  IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ [https://www.instagram.com/elizabetskaya/]  TikTok @elizabetskaya - https://www.tiktok.com/@elizabetskaya [https://www.tiktok.com/@elizabetskaya]  business enquiries: elipetskaya@gmail.com [elipetskaya@gmail.com]

ep 16. – [Guest episode] Erick Struck: Secrets of becoming a super successful creator in 2024

Eric Struck is a social media star who has gained fame for his 7 million followers TikTok channel. Currently Eric runs a YouTube channel (1.7m+ followers) specialising in travel content, like reviewing best & worst airlines around the world. So if you wanted to learn more about Eric’s success story and how you can become a famous creator too, you’re in the right place! We discuss best platforms to use in 2024, the reasons why TikTok sucks (or not?), and why Eric doesn’t want to have a girlfriend in the nearest future (never?!). Timestamps below :) Watch on YouTube: https://youtu.be/SAO7kIKOcJE [https://youtu.be/SAO7kIKOcJE] Eric’s IG: https://www.instagram.com/ericstruk/ [https://www.instagram.com/ericstruk/]  Eric’s YouTube: https://www.youtube.com/c/ericstrukk [https://www.youtube.com/c/ericstrukk]  Eric’s TikTok: https://www.tiktok.com/@ericstruk [https://www.tiktok.com/@ericstruk]  IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ [https://www.instagram.com/elizabetskaya/] TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya [https://www.tiktok.com/@elizabetskaya] YT @ElizabethLip – https://www.youtube.com/@ElizabethLip [https://www.youtube.com/@ElizabethLip] business enquiries: ⁠elipetskaya@gmail.com⁠ Timestamps (00:02:06) How we met at WebSummit'23 & thoughts on Europe (00:06:06) Why Eric does commercial flights reviews? (00:12:26) Childhood & Sports influence on Eric's success story (00:19:59) Ingredients of a successful creator career (00:26:21) First viral TikTok video (00:29:35) Money question: TikTok revenue, Creator fund & YouTube (00:36:53) How to become a social media success (00:41:19) Inspiration VS Motivation (00:45:44) Why social media is dangerous (00:49:47) The age of Al and its impact on creator economy (00:54:39) Time management: university, content creation & personal life (00:56:52) If not Youtube, then what? (00:59:55) Plans for 2024 (00:1:03:50) How Eric does goal setting (00:1:06:00) Dating life... (00:1:14:08) Conclusion

ep 15. – [RUS/Guest episode] Варя Колесова: Про переезд в Европу в одиночку, работу в фэшн-индустрии & самооценку

Первый подкаст на русском языке с потрясающей гостей! Варвара Колесова – видеограф, которая объехала буквально половину мира, если больше, работая с международными брендами такими как Cartier, Prada, Dior и многими другими. Она самостоятельно переехала в Европу после университета и не понаслышке может рассказать о "школе жизни" иммигранта. Об этом и многом другом – в сегодняшнем подкасте! Не забывайте делиться с друзьями и ставить рейтинг, если вам понравилось :) Спасибо! IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya YT @ElizabethLip – https://www.youtube.com/@ElizabethLip сотрудничество: ⁠elipetskaya@gmail.com⁠ IG Вари: https://www.instagram.com/varya.kolesova Timestamps (00:00:00) Интро (00:02:16) Кто такая Варя Колесова (00:05:46) Почему работа - не самоопределение (00:08:18) Как Варя начала работу видеографом (00:14:10) Первая поездка в Европу и почему Варя не любит Париж (00:17:46) Первый кризис и роль удачи в любом успехе (00:19:48) Как Варя попала в Fashion2Max (00:23:40) Про переезд в Берлин, визу фрилансера и самостоятельность (00:34:26) Про внутренний настрой, самооценку и эмиграцию (00:38:48) Где Варя планирует жить дальше? Берлин VS мир (00:45:35) Обратная сторона fashion-индустрии & вопрос ценностей (00:57:43) Реалии современных кинофестивалей и fashion weeks (00:59:01) Послесловие: совет нашим слушателям

ep 14. – [Guest episode] Jonas Gaida: Why you should follow Andrew Huberman & live a happy long life

Join me at my very first guest episode, with Jonas Gaida. Jonas is a founder of a film production company in LA called Gaida Studios; has worked with biggest stars such as Stellar, DAVA, or Valerie Thomas Zander Galerie in Germany managing artists such as James White & Joe Goode. Jonas himself went through Lyme disease at a young age that has shaped his initial interest in creation and following health protocols – which is actually the center of our discussion in depth during this episode. DNA tests, supplements, LA influence on people's lives there, entertainment industry, and much more. Tune in! And don't forget to rank this podcast, thank you in advance! :) Timestamps are below IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya YT @ElizabethLip – https://www.youtube.com/@ElizabethLip business enquiries: ⁠elipetskaya@gmail.com⁠ Follow Jonas on IG: https://www.instagram.com/jonasgaida Timestamps (00:00:00) Intro (00:00:23) Preview of the episode (00:01:57) Who is Jonas Gaida (00:05:11) Moving to LA, Lyme disease, introduction to biohacking (00:13:56) [Book 1] Genius Foods & other relevant info sources (00:17:04) How living in LA influences lives of its inhabitants (00:20:50) Biohacking-related advantages of living in LA (00:25:17) Intro to Jonas' daily routine: 3 Non-negotiatables (00:27:19) [Book 2] Deep work (00:29:59) Jonas' daily routine: Morning (00:32:30) Intermittent Fasting (00:34:26) Jonas' daily routine: Afternoon & Evening (00:36:03) Jonas' daily diet: Breakfast, Lunch & Dinner (00:39:53) Food & its impact of sleep (00:41:28) Social cons of leading a healthy lifestyle (00:43:38) [Gadget 1] Whoop (00:44:34) Good and bad stress: Longevity genes (00:46:44) Social perks of leading a healthy lifestyle (00:50:34) Supplements, tests & gadgets overview (00:52:16) DNA methylation test (01:00:13) MRI scan (01:01:00) [Gadgets 1,2,3]: Aura Ring [2], Whoop [1], СGM tracker [3] (01:05:10) Red light therapy, cold plunge, cryotherapy (01:07:43) Supplements intake: IMPORTANT DISClAIMER (01:09:31) Supplements: Minerals (01:10:24) Supplements: Crazy supplements (01:16:05) Supplements: Conventional supplements (01:18:25) Useful info resources (01:21:56) Conclusion

ep 13. – LA vs Barcelona: the battle of hustle culture and sangria culture

La La Land vs Barca: is it big money vibes or siesta that truly rules our lives (and hearts)? in this episode i dive into the quirks, cultural clashes, and adventures of living in both Los Angeles and Barcelona. join me for the longest ride (episode) so far and listen to my live exploration of sandy toes & traffic woes IG @elizabetskaya – https://www.instagram.com/elizabetskaya/ TikTok @elizabetskaya – https://www.tiktok.com/@elizabetskaya YT @ElizabethLip – https://www.youtube.com/@ElizabethLip business enquiries: ⁠elipetskaya@gmail.com⁠