She Flipped The Script: 14yo Athlete Takes Over My Interview!

She Flipped The Script: 14yo Athlete Takes Over My Interview!

Emily is 14, plays lacrosse, and is in our mental training program. She had a school project. She picked me as her expert to interview!  I said yes. I had no idea she'd be this good. 😆 Emily came prepared with real questions about mental training, girl athletes, and what coaches and parents actually get right and wrong. And she did not hold back. 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work. Here's what Emily asked me: ❓Why I quit volleyball before college and whether I regret it ❓What coaches get wrong when athletes make mistakes ❓What unique pressures girl athletes face that non-athletes never deal with ❓Why athletes struggle to ask for help when they're mentally stuck Then I flipped it. I started asking Emily questions. What she said about coaches, parents, sideline pressure, and what actually makes athletes feel safe enough to ask for help, every coach needs to hear this straight from her. No filter. No polish. Just Emily. 🙃 🕓 Key Moments: 00:00 Introduction 01:35 Bretagne's Journey as an Athlete 03:27 Walk-On College Comeback 05:15 Creating The Elite Mental Game 06:55 Unique Pressures Athletes Face 10:20 Why Athletes Struggle to Ask for Help 13:49 Advice for Parents & Coaches 22:03 Mental Training on the Court 32:03 Practical Mental Reset Techniques 39:40 Emily's Experience in the Program Like, subscribe, and share with a coach who needs it. 👇 Drop a comment below - Give Emily LOVE for doing such a fantastic job! ♥️ 📩 Join the Varsity Squad newsletter for weekly coaching tools: coachfreetraining.com 🎓 Explore Plug and Play Elite Mental Game for Teams: coachfreetraining.com 📌 Other Tools & Resources Free training for coaches →coachfreetraining.com 👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg 📲 Instagram: @coachhergame 🎙 Podcast: Coach Her Game Podcast 🔹 Follow us on TikTok→ @coachhergame 🔹 Championship Program Membership: champions.elitecompetitor.com 🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f P.S. Here's what the research shows:  ⚡️Girl athletes quit sports at 2x the rate of boys. (Women's Sports Foundation, 2020) ⚡️ 70% of youth athletes quit organized sports by age 13 - often citing pressure and lack of enjoyment. (Aspen Institute Project Play, 2022) ⚡️ Mental skills training including visualization and self-talk can improve athletic performance by 12-25% - comparable to physical practice alone. (Driskell, Copper & Moran, Journal of Applied Psychology, 1994) The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. #mentalperformance #coachinggirls #highschoolcoach #mentaltoughness #girlsports Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

How to Give Athletes Role Clarity (Without Killing Confidence)

If your athletes are blindsiding you with playing time conversations, the Player Impact Plan changes everything. Free template linked below. More coaching resources at coachfreetraining.com  Playing time talks don't have to blow up your team culture. I spent years thinking I was communicating clearly. Turns out clarity and confidence are two completely different things and the gap between them is exactly where athletes start creating stories in their heads. 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work. In this episode, I'm sharing the system I now use with every single player on my roster: ✅ Why "here's your role" isn't enough (and what actually builds buy-in) ✅ The Player Impact Plan: what it is, what's in it, and how I use it ✅ How mental training reduces role resistance more than any conversation can ✅ Why I started sharing these plans with parents - and how it changed everything 🎯 Two girls quit my team after we won state. That moment changed how I communicate with athletes forever. 🕓 Key Moments: 00:00 Introduction 01:03 Clarity vs. Confidence 02:08 How Coach Bre Evolved 03:14 Defining Meaningful Roles 05:03 The Player Impact Plan 06:15 Biweekly Check-Ins 06:47 Mental Training & Self-Worth 11:23 Recap & Resources 👍 Found this helpful? Like, subscribe, and share with a coach who needs it. Drop a comment below - what's your biggest challenge when it comes to role clarity? 📩 Join the Varsity Squad newsletter for weekly coaching tools: coachfreetraining.com 🎓 Explore Plug and Play Elite Mental Game for Teams: coachfreetraining.com 📌 Other Tools & Resources Free training for coaches →coachfreetraining.com 👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg 📲 Instagram: @coachhergame 🎙 Podcast: Coach Her Game Podcast 🔹 Follow us on TikTok→ @coachhergame 🔹 Championship Program Membership: champions.elitecompetitor.com 🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f| P.S. Here's what the research shows:  ⚡️ Athletes who use structured reset routines recover from errors up to 40% faster during competition. (Journal of Sport and Exercise Psychology, Mesagno & Mullane-Grant, 2010) ⚡️ Visualization activates the same neural pathways as physical practice, meaning mental reps have measurable impact on skill execution. (Journal of Neurophysiology, Jeannerod, 2001) ⚡️ 95% of elite athletes report using mental training, yet fewer than 10% of high school coaches have a formal system for teaching it. (Association for Applied Sport Psychology, 2021)   The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. #mentalperformance #coachinggirls #highschoolcoach #mentaltoughness #girlsports Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

What a D1 Athlete Wishes Every High School Coach Knew

A D1 athlete just shared what she wishes her high school coaches had prioritized. Get the free training here → coachfreetraining.com 🎙️ Sydney Dreves is a Division I volleyball player at Boise State University and an 8-time state champion who trained her mental game inside The Elite Mental Game program throughout her high school career. She came back to tell coaches exactly what surprised her most about competing at the next level. It wasn't the physical demand. It was the mental game. In this episode, Sydney and I break down: 👉 What actually separates athletes at the D1 level (coaches need to hear this directly from a player) 👉 How comparison nearly derailed her freshman year - and the skill that pulled her out of it 👉 Why "just showing up" is a mental skill coaches can start building right now 👉 What college coaches are watching for beyond physical talent 👉 The one thing she wishes she had more reps on before she left high school 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work. Sydney played for me for four years. She won four state championships in volleyball and went on to start in six rotations as a freshman at a D1 program. 🏆 I asked her to come back and tell coaches what she wished she'd had more of before she got there. This conversation is the one coaches need to share with their staff. What You'll Learn: ✅ Why mental consistency - not talent - separates players at the college level ✅ How to help athletes handle comparison without letting it wreck their confidence ✅ What "showing up" looks like on days when athletes have nothing left in the tank ✅ How to help athletes separate their self-worth from their performance ✅ Why 30 minutes of mental training per week is enough to change the game 🕓 Key Moments: 00:00 Introduction  02:08 Meet Sydney Dreves  02:41 Bre's Story: The Mental Game  06:47 Why Mental Training Matters  10:09 Sydney's First Year at Boise State  12:04 What Separates Athletes at the Next Level  13:42 Overcoming Adversity & Mental Blocks  16:58 Navigating Team Dynamics  20:09 Lessons from High School & Dealing with Failure  22:18 Advice for Athletes & Resources 👍 Found this helpful? Like, subscribe, and share with a coach who needs it. 👇 Drop a comment below - what's your biggest challenge when it comes to fitting mental training into practice? 📩 Join the Varsity Squad newsletter for weekly coaching tools: coachfreetraining.com 🎓 Explore Plug and Play Elite Mental Game for Teams: coachfreetraining.com 📌 Other Tools & Resources Free training for coaches →coachfreetraining.com 👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg 📲 Instagram: @coachhergame 🎙 Podcast: Coach Her Game Podcast 🔹 Follow us on TikTok→ @coachhergame 🔹 Championship Program Membership: champions.elitecompetitor.com 🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f| P.S. Here's what the research shows:  ⚡️ Athletes who use structured reset routines recover from errors up to 40% faster during competition. (Journal of Sport and Exercise Psychology, Mesagno & Mullane-Grant, 2010) ⚡️ Visualization activates the same neural pathways as physical practice, meaning mental reps have measurable impact on skill execution. (Journal of Neurophysiology, Jeannerod, 2001) ⚡️ 95% of elite athletes report using mental training, yet fewer than 10% of high school coaches have a formal system for teaching it. (Association for Applied Sport Psychology, 2021)   The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. #mentalperformance #coachinggirls #highschoolcoach #mentaltoughness #girlsports Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Encore: How 3 High School Coaches Solved the "No Time for Mental Training" Problem

3 high school coaches share exactly how they fit mental training in without losing a single rep. Get the free training to the system they used 👉 coachfreetraining.com Real coaches from volleyball, basketball, and lacrosse share exactly how they squeezed mental training into their season without sacrificing a single rep. 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work. Here's what you'll learn in this episode: ✅ How to use dead time (before practice, between school and practice) to run a 15-minute session ✅ The one skill all three coaches kept coming back to ✅ Why their athletes started asking for mental training on their own ✅ How mental skills transferred beyond sport into school and home life 🎯 These aren't theory-based tips. These are coaches in the thick of it, telling you what actually worked. 🕓 Key Moments:   00:00 Introduction 02:46 Meet the Coaches 08:05 Why They Started Mental Training 15:03 How They Introduced It to Their Teams 28:21 What Skills Made the Biggest Difference 37:43 Team Accomplishments & Results 42:15 Mental Training Beyond Sports 48:26 How to Fit It Into Your Season 55:20 Wrap-Up  👍 Found this helpful? Like, subscribe, and share with a coach who needs it. 👇 Drop a comment below - what's your biggest challenge when it comes to fitting mental training into practice? 📩 Join the Varsity Squad newsletter for weekly coaching tools: coachfreetraining.com 🎓 Explore Plug and Play Elite Mental Game for Teams: coachfreetraining.com 📌 Other Tools & Resources 📲 Instagram: @coachhergame 🎙 Podcast: Coach Her Game Podcast 🔹 Follow us on TikTok→ @coachhergame 🔹 Championship Program Membership: champions.elitecompetitor.com 🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f| P.S. Here's what the research shows:  ⚡️ Athletes who use structured reset routines recover from errors up to 40% faster during competition. (Journal of Sport and Exercise Psychology, Mesagno & Mullane-Grant, 2010) ⚡️ Visualization activates the same neural pathways as physical practice, meaning mental reps have measurable impact on skill execution. (Journal of Neurophysiology, Jeannerod, 2001) ⚡️ 95% of elite athletes report using mental training, yet fewer than 10% of high school coaches have a formal system for teaching it. (Association for Applied Sport Psychology, 2021)   The Coach Her Game channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. #mentalperformance #coachinggirls #highschoolcoach #mentaltoughness #girlsports Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

What Plug & Play Mental Training Actually Looks Like for High School Coaches

Coach, mental training for your high school athletes doesn't have to be complicated. Get the free training here → coachfreetraining.com I'm pulling back the curtain on the exact mental training curriculum I've used with my volleyball program for 8 years. 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work. In this episode, you'll see: ✅ How to teach the Snapback Routine (athletes learn it in one session) ✅ The 321 BRAVE daily mindset routine that takes 7 minutes before practice ✅ How to run Mindset Mondays without any extra prep ✅ The parent resource kit that gets everyone on the same page ✅ A full behind-the-scenes walkthrough of the program dashboard This is built for coaches who know the mental game matters but don't have time to become a sports psychologist to teach it. You don't need more training. You need a proven system you can plug in today. 🕓 Key Moments:   00:00 Introduction 01:46 What Is Plug and Play? 02:49 The Snapback Routine 04:15 Core Performance System & Curriculum 06:33 Parent Resource Kit 08:10 How to Facilitate the Program 12:00 Season Timeline & Results 13:20 The 3, 2, 1 Brave Daily Mindset Routine 18:05 Behind the Scenes: Program Dashboard 24:03 Championship Program Mentorship 28:31 Common Questions & Who It's For 31:43 Athlete Buy-In & Wrap Up CONNECT WITH US:  🔔 Subscribe for weekly mental performance strategies for coaches of girl athletes.  💬 Comment below with your biggest mental game challenge this season.  🫶 Share this with a coach who needs a system, not more random tips. 📩 Work with Coach Bre: coachfreetraining.com 📌 Free Tools & Next Steps 👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg 🎓 Free Mental Training Resource for Coaches: coachfreetraining.com 📲 Instagram: @coachhergame 🎙 Podcast: Coach Her Game Podcast 🔹 Follow us on TikTok→ @coachhergame 🔹 Championship Program Membership: champions.elitecompetitor.com 🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f| P.S. Here's what the research shows:  ⚡️ Mental practice alone improved muscular strength by nearly 24%, compared to 28% for physical training (Cleveland Clinic Foundation / Dr. Guang Yue, Neuropsychologia, 2004) ⚡️ Athletes who practiced psychological skills training performed significantly better under competitive pressure than those who did not (Journal of Applied Sport Psychology, Vealey, 2007)  ⚡️ Up to 90% of athletic performance is attributed to mental factors, according to coaches and athletes surveyed across high school and collegiate sports (National Alliance for Youth Sports) The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge. #mentalperformance #highschoolcoach #coachinggirlsports Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!