Men in their 40's: Survival and Appreciation

What men need: How can we support them?

Men's Health Month continues with Dilene and Alycia. Today we are discussing why its difficult for men to reach out, what kind of support systems they may or may not have, and what we can do as women to support them in keeping up with their mental and physical health.

Men in their 40's: Survival and Appreciation

Join us as we start off Men's Health Month with a surprise interview with Louie! We will discuss hobbies, advise for the younger self, aches and pains, and so much more.

Drop in

We didn’t forget about you all! Life has thrown some curveballs this past week. But God! We missed you all and can’t wait to hop back into it this weekend.

Check In: How's life going?

Today Deline and I are chatting about how life is going at the moment. What we grateful for and thinking of some "me time" ideas.

Self Care: Which ones should be a non- negotiable in our lives?

Join us as we discuss what self-care habits we each think should be a non-negotiable in our lives. Is it something mental? Physical? Spiritual? Listen to find out. Then drop a comment about what yours would be.