You Tolerated So Much You Forgot What You Deserve | EP 314

You Tolerated So Much You Forgot What You Deserve | EP 314

Have you been making excuses for people and situations that had absolutely no business getting that level of grace from you? Friend, what you keep accepting is a direct reflection of what you believe you deserve. And that is an identity conversation we are having today — with love, laughter, and zero shame. This is not a boundary pep talk. This is an identity shift. Because what you tolerate reveals what you think you deserve. And the life you want cannot coexist with what you have been accepting. WHAT WE COVER: ➡️ How tolerating is not a passive act — every yes you did not mean is a quiet declaration about your self worth ➡️ Why high achieving women stay stuck in people pleasing and over giving cycles and what the identity belief underneath it is really saying ➡️ A loving honest inventory across your relationships, your work, and your boundaries with yourself ➡️ How to use radical honesty and radical grace at the same time so awareness becomes a tool for identity shift and not a weapon against yourself ➡️ Why the standard starts with you — and how to close the gap between who you are and the woman you are becoming THIS EPISODE IS FOR YOU IF you are an ambitious woman who feels externally successful but internally disconnected, you have been showing up for everyone except yourself, and you are ready to stop tolerating your way out of your destiny. GET YOUR JOURNAL PROMPTS Want to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt. 👉 Get Yours [https://encourageovereverything.com/shop] LET’S STAY CONNECTED 📍Come share what shifted for you after this episode. Drop a review, comment on a YouTube video, or hit reply on the weekly Love Notes newsletter. 💌Not on the Love Notes list yet? Join at the link below — it is the best way to stay connected and keep the encouragement coming straight to your inbox every week. 👉 Subscribe Here [https://encourageoe.myflodesk.com/mylib] 📺 New videos DAILY on YouTube: @EO_E [https://youtube.com/@eo_e] 🎙️ New podcast episodes every Tuesday and Thursday 🌐 encourageovereverything.com [http://encourageovereverything.com] 🎵 Music: It's Easy to Love You ABOUT THE PODCAST Confident and Empowered Women is the podcast for high achieving women ready to close the gap between who they are and who they know they were built to be. Hosted by Letitia Hopkins, Identity Shift Coach and founder of Encourage Over Everything, new episodes drop every Tuesday and Thursday. SUBSCRIBE so you never miss a thing!

You Are Allowed to Want More Than This | EP 313

You prayed for this life. You planned for it, sacrificed for it, stayed up late for it. And then you got it. And now there is a quiet ache underneath everything that keeps whispering — but is this it? Is there more? And instead of honoring that feeling, you have been making yourself feel guilty for having it. Friend. That stops today. One of the most misunderstood feelings a high-achieving woman can carry — the guilt of wanting more when you already have so much. Because gratitude and desire are not opposites. You can be deeply grateful for everything you have built AND feel the pull toward something more at the exact same time. One does not cancel the other. Wanting more is not greed. It is not ingratitude. It is not you being impossible to satisfy. It is your next level self knocking on the door. And this episode is about finally answering. WHAT WE GET INTO: The Guilt Nobody Talks About — The quiet voice that says "who am I to want more when so many people would trade places with me. Why Desire Is Evidence — Not A Problem. You were not designed to arrive and stop. What It Costs You To Keep Suppressing It The Seven Words that shift everything from guilt to expectancy. Your Self Love 2 Step Remix Step 1 — Name the desire without the apology attached. Write down what you have been quietly wanting more of — freedom, creativity, alignment, more of yourself showing up in your own life. No justification. No disclaimer. Step 2 — Swap the guilt for curiosity. The next time guilt shows up for wanting more, replace it with a question: what is this desire pointing me toward? Step 3 — The YOU Step. Get still. Get quiet. Ask yourself — what is my heart telling me to do next? Whatever comes up, that is your next right aligned step. GET YOUR JOURNAL PROMPTS Want to go deeper on this episode? Journal prompts are waiting for you — designed to help you get clear on your desires, honor yourself now, and start stepping toward your next level with intention and without guilt. 👉 Get Yours [https://encourageovereverything.com/shop] LET’S STAY CONNECTED 📍Come share what shifted for you after this episode. Drop a review, comment on a YouTube video, or hit reply on the weekly Love Notes newsletter. 💌Not on the Love Notes list yet? Join at the link below — it is the best way to stay connected and keep the encouragement coming straight to your inbox every week. 👉 Subscribe Here [https://encourageoe.myflodesk.com/mylib] 📺 New videos DAILY on YouTube: @EO_E [https://youtube.com/@eo_e] 🎙️ New podcast episodes every Tuesday and Thursday 🌐 encourageovereverything.com [http://encourageovereverything.com] 🎵 Music: It's Easy to Love You

Stop Being Flexible, You're Giving Yourself Away | EP 312

You love a good deal. We all do. But somewhere along the way you started negotiating the one thing that was never supposed to be on the table — your worth. It often does not feel like shrinking. It feels reasonable, easy to work with, not too much and that is exactly what makes it so dangerous for the woman who has already built something real. In Episode 312, we break down the three places high-achieving women quietly negotiate against themselves — in their careers, their relationships, and their sense of self — and why the most successful women are often the ones most invisible to their own pattern. This is your No More Drama moment. WHAT WE GET INTO: Your Career — The Financial Receipt Nobody Wants to Look At Your Relationships — The Emotional Math Nobody Is Doing Your Sense of Self — The One That Goes the Deepest TIMESTAMPS: 00:00 Your Worth Is Not Negotiable 01:07 Welcome and Get Present 01:58 The Self Negotiation Habit 03:08 Mary J Era to No More Drama 06:03 Where It Shows Up at Work 08:08 Where It Shows Up at Home 10:20 Losing Yourself Over Time 12:39 Where The Root Starts 14:05 Catch the Flicker and Shift 18:57 Final Pep Talk and Wrap Up Your Self Love 2 Step Remix for This Episode Step 1 — Catch the flicker. Notice the moment right before you downplay yourself. Just notice it. Name it. Step 2 — Say the real thing to yourself first. Before you bring anyone else the edited version, say what you actually want but stop pretending you do not know. Step 3 — The YOU Step. Get still. Get quiet. Ask yourself: what is my heart telling me to do next? That is your next right aligned step. 🎯 FREE RESOURCES ✨ FREE Main Character Confidence Checklist Your clarity + confidence game plan to stop shrinking and start showing up like you were born to. 👉 Get the checklist [https://encourageovereverything.com/mccchecklist] ✨ Free Main Character Alignment Call — For the woman who's ready to stop circling and start moving. Let's get clear on who you are, what you want, and what's been in the way. 👉 Book Your Free Call [https://cal.com/letitia-eoe/main-character-alignment-call] 🛍️ SHOP THE ERA ✨ Main Character Energy Journal Prompts — transformational prompts to help you reconnect with your wanting, realign with who you are, and fully step into your Main Character Era. Built for exactly the work we did today. 👉 Get Yours [https://encourageovereverything.com/shop] 📲 SHARE THE LOVE Don't gatekeep your glow-up: * Text this episode to your girls * Drop your favorite quote in the comments on YouTube * Tag me @EO_E [https://youtube.com/@eo_e] — I read every single one Your healing inspires someone else's. Let it ripple. ✨ ❤️ STAY CONNECTED 📹 New videos DAILY on YouTube: @EO_E [https://youtube.com/@eo_e] 🎙️ New episodes every Tuesday & Thursday 💌 Love Notes Newsletters — your weekly pep talk straight to your inbox. Real talk, Main Character Energy, and the encouragement that actually lands. 👉 Subscribe Here [https://encourageoe.myflodesk.com/mylib] 🎵 Music: It's Easy to Love You

The Avoided Step Is Where It Pays Off | EP 311

You love a good plan. You want every step mapped out, color coded, and fully negotiated before you move. And that's exactly why God never gives you the full plan — because He already knows what you're going to do with it. The negotiations would begin immediately and He is not here for it. But here's what this episode is really about. It's not just the steps you're taking — it's the ones you keep avoiding. Because that avoided step? That is exactly where your payoff is waiting. Let’s get real about what it actually takes to become the version of you that the dream belongs to. Not just gaining new skills and checking boxes — but shedding what no longer serves you, releasing what you've outgrown, and taking the bold moves that scare you most. Because avoid that step and you avoid the payoff. And friend, we've been avoiding it for way too long. This is the real talk, straight up, no chaser. WE’RE GETTING INTO: ➡️ The dream without the change isn't the dream — what you actually have to release to receive it ➡️ Why your steps be telling on you — and what the story they're telling says about who you're becoming ➡️ Baby steps, bold moves, and why you need both — but especially the bold moves ➡️ How challenging yourself means life doesn't have to do it for you — and why that matters more than you think ➡️ Why the avoided step is where every one of your biggest payoffs is waiting SELF-LOVE 2-STEP: Step 1 — Release: Get honest about one thing you're holding onto that directly contradicts what you say you want — a habit, a pattern, a relationship, a story — and make the decision today to let it go Step 2 — Build: Identify your next bold move — not your baby step, you're already doing those — write it down, give it a deadline, and do it The YOU Step: Get still, get quiet, and ask yourself — what is the next right aligned step for me to take? Not the whole plan. Just the next move. Trust her. She already knows. 🎯 FREE RESOURCES ✨ FREE Main Character Confidence Checklist Your clarity + confidence game plan to stop shrinking and start showing up like you were born to. 👉 https://encourageovereverything.com/mccchecklistGet the checklist [https://encourageovereverything.com/mccchecklist] ✨ Free Main Character Alignment Call For the woman who's ready to stop circling and start moving. Let's get clear on who you are, what you want, and what's been in the way. 👉 https://cal.com/letitia-eoe/main-character-alignment-callBook Your Free Call [https://cal.com/letitia-eoe/main-character-alignment-call] 🛍️ SHOP THE ERA ✨ Main Character Energy Journal Prompts 30 transformational prompts to help you reconnect with your wanting, realign with who you are, and fully step into your Main Character Era. Built for exactly the work we did today. 👉 https://encourageovereverything.com/shopGet Yours [https://encourageovereverything.com/shop] 📲 SHARE THE LOVE Don't gatekeep your glow-up: * Text this episode to your girls * Drop your favorite quote in the comments on YouTube * Tag me @EO_E [https://youtube.com/@eo_e] — I read every single one Your healing inspires someone else's. Let it ripple. ✨ ❤️ STAY CONNECTED 📹 New videos DAILY on YouTube: https://youtube.com/@eo_e@EO_E [https://youtube.com/@eo_e] 🎙️ New episodes every Tuesday & Thursday 💌 Love Notes Newsletter — your weekly pep talk straight to your inbox. Real talk, Main Character Energy, and the encouragement that actually lands. 👉 https://encourageoe.myflodesk.com/mylibSubscribe Here [https://encourageoe.myflodesk.com/mylib] 🎵 Music: It's Easy to Love You

Preparation Is Positioning You To Win | EP 310

Are you in the messy middle and wondering if the dream is even worth it? That in-between season — where you're doing the work but the results aren't showing up the way you expected — has a name. It's not the stuck or forgotten season. It's the preparation season and it's positioning you for everything you asked for. We gets real about the sting of the messy middle — the doubt, the dread, and the temptation to turn back and go back to what's familiar even when familiar wasn't fulfilling. But here's what shifts everything: every single choice you make is a vote. You are constantly casting votes for a version of yourself — and the version that gets the most consistent votes? That's the version that shows up in your life. So, let's stop measuring how close the dream is and start measuring how consistently you are voting for the woman who already has it. WE’RE GETTING INTO: ➡️ Why the messy middle hurts in a very specific way — and why that pain is not a sign to quit ➡️ The voting framework — how every choice, habit, boundary, and standard is a vote for a version of you ➡️ Why the temptation to return to familiar is real and what to do when it gets loud ➡️ How to get crystal clear on who she is ➡️ Why receiving requires releasing — and what has to go to make room for what's coming ➡️ How to use this preparation season to deliver the version of you who already has everything you've been asking for. THE SELF-LOVE 2-STEP: Step 1 — Release: Identify what you're still voting for that belongs to an old version of you and make the decision to let it go Step 2 — Reframe: Every time the messy middle stings, replace the doubt with — I am preparing for everything I asked for and every choice is a vote for her The YOU Step: Get still, get quiet, and get clear on who she is. Write down three things she believes about herself that you are still building — then cast one vote for her today. TIMESTAMPS: 00:00 Messy Middle Mindset 01:20 Naming the In Between 03:05 The Pain of Not Yet 04:18 Every Choice Is a Vote 07:38 Define Her and Vote 09:19 Release to Receive 12:21 Pep Talk for the Process 🎯 FREE RESOURCES ✨ FREE Main Character Confidence Checklist Your clarity + confidence game plan to stop shrinking and start showing up like you were born to. 👉 https://encourageovereverything.com/mccchecklistGet the checklist [https://encourageovereverything.com/mccchecklist] ✨ Free Main Character Alignment Call For the woman who's ready to stop circling and start moving. Let's get clear on who you are, what you want, and what's been in the way. 👉 https://cal.com/letitia-eoe/main-character-alignment-callBook Your Free Call [https://cal.com/letitia-eoe/main-character-alignment-call] 🛍️ SHOP THE ERA ✨ Main Character Energy Journal Prompts 30 transformational prompts to help you reconnect with your wanting, realign with who you are, and fully step into your Main Character Era. Built for exactly the work we did today. 👉 https://encourageovereverything.com/shopGet Yours [https://encourageovereverything.com/shop] 📲 SHARE THE LOVE Don't gatekeep your glow-up: * Text this episode to your girls * Drop your favorite quote in the comments on YouTube * Tag me @EO_E [https://youtube.com/@eo_e] — I read every single one Your healing inspires someone else's. Let it ripple. ✨ ❤️ STAY CONNECTED 📹 New videos DAILY on YouTube: https://youtube.com/@eo_e@EO_E [https://youtube.com/@eo_e] 🎙️ New episodes every Tuesday & Thursday 💌 Sunday Letters — your weekly pep talk straight to your inbox. Real talk, Main Character Energy, and the encouragement that actually lands. 👉 https://encourageoe.myflodesk.com/mylibSubscribe Here [https://encourageoe.myflodesk.com/mylib] 🎵 Music: It's Easy to Love You