Kat’s Journey of Sobriety & Motherhood

Overcoming Addiction Jeanine Coulter: A Powerful Journey to Recovery and Transformation

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2287816/open_sms] 🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest. In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound sadness, leading her to seek solace in drugs and alcohol. Once a star student and a promising leader, she found herself lost, homeless, and battling a severe heroin addiction. Listen as she shares her raw and honest story—a journey filled with emotional turmoil, the chase for heroin, and the miraculous moment that led her into recovery. Discover how the tools of twelve-step meetings, sponsorship, and a commitment to service have not only helped her find herself again but have also allowed her to evolve into a kinder, stronger, and smarter version of herself. Through this episode, you’ll learn about the power of resilience, the importance of community in recovery, and how embracing a spiritual life can transform pain into purpose. ✨ Tune in tomorrow wherever you listen to your podcasts! Grab the link in my bio or comment “CHAOS,” and I will message you directly with the episode link. Be sure to follow @therealshanajane and @jeanninecoulter for more recovery information and content. If you or someone you know needs help getting or staying sober, don’t hesitate—message or comment the word “START,” and I will set you up with a free sobriety start call today. Love you mucho! 💜 If you or someone you know is struggling with alcohol use or seeking help, visit www.controlledchaoscoaching.com [http://www.controlledchaoscoaching.com] for resources and support. Support the show [https://www.buzzsprout.com/2287816/support] If you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/ [https://www.controlledchaoscoaching.com/]

Braunwyn Windham's From Real Housewives to Real Sober Fulfilled Mom

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2287816/open_sms] On this episode of ControlledChaos, Host Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County, to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach. Together, they dive into powerful topics like: * Addiction recovery * Motherhood and mental health * The importance of community support in sobriety Braunwyn shares her insights on living authentically, embracing vulnerability, and supporting others on their path to recovery. If you or someone you know is struggling with alcohol use or seeking help, please visit www.controlledchaoscoaching.com [http://www.controlledchaoscoaching.com]. Support the show [https://www.buzzsprout.com/2287816/support] If you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/ [https://www.controlledchaoscoaching.com/]

Kat’s Journey of Sobriety & Motherhood

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2287816/open_sms] In this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood. Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the strength she found to rebuild her life. Now a passionate writer and speaker, Kat empowers others on their paths to sobriety and authentic living. Topics covered in this episode include:          ✅  Addiction recovery and personal transformation            ✅  Balancing motherhood and mental health            ✅  The importance of community and support If you or someone you know is struggling with alcohol use or seeking help, visit www.controlledchaoscoaching.com [http://www.controlledchaoscoaching.com] for resources and support. 🎙️ Don’t forget to follow, share, and leave a review to help spread inspiration and hope! Support the show [https://www.buzzsprout.com/2287816/support] If you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/ [https://www.controlledchaoscoaching.com/]

From Lonely to Sober Strong

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2287816/open_sms] Sobriety is more than quitting alcohol—it’s about showing up fully for your life. In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into: ✅ How social media can become a lifeline for sobriety. ✅ The deep cultural ties between alcohol and celebration—and how to break free. ✅ Real stories of overcoming perfectionism, loneliness, and addiction. Whether you’re sober curious, on your own recovery journey, or supporting a loved one, this episode offers heartfelt insights, practical tips, and a reminder that you’re never alone. Key Highlights: 📌 Reframing what it means to celebrate without alcohol. 📌 The power of community and connection in staying sober. 📌 Why gratitude is a game-changer for mental wellness. Let’s connect! What’s your biggest takeaway from this conversation? Drop your thoughts in the comments. Support the show [https://www.buzzsprout.com/2287816/support] If you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/ [https://www.controlledchaoscoaching.com/]

How Sobriety Changed My Life

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2287816/open_sms] Sobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy. In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about:  • The moment she decided enough was enough.  • The ups and downs of overcoming binge drinking and postpartum struggles.  • The tools and mindset shift that helped her rebuild her life. Whether you’re thinking about getting sober, already on your journey, or supporting someone you love, this conversation is packed with insights, support, and encouragement to remind you—you’re not alone. Support the show [https://www.buzzsprout.com/2287816/support] If you or someone you know need help getting sober please visit my website. https://www.controlledchaoscoaching.com/ [https://www.controlledchaoscoaching.com/]