Gettin' Shredded for Summer | Craic'n Coachin' Podcast Ep.13

Gettin' Shredded for Summer | Craic'n Coachin' Podcast Ep.13

The podcast delves into common misconceptions about getting lean, discussing the duration of getting lean, and the impact of alcohol on the process. The hosts provide insights and practical advice for navigating these misconceptions. The conversation delves into the role of nutrition in physique development, managing progress stalls in a deficit, maintaining motivation during a cut, managing hunger and food noise in the final weeks of prep, and the realistic expectations of staying lean year-round. Takeaways * Understanding the importance of duration in the process of getting lean * Recognizing the impact of alcohol consumption on the journey to getting lean Nutrition plays a crucial role in physique development * Progress stalls in a deficit require patience and adjustments * Maintaining motivation during a cut is essential for success * Managing hunger and food noise in the final weeks of prep is a challenge * Staying lean year-round requires realistic expectations and a focus on long-term progress Chapters * 00:00 Introduction to Lean Body Misconceptions * 12:05 Understanding the Duration of Getting Lean * 25:16 Alcohol and its Impact on Getting Lean * 34:02 The Role of Nutrition in Physique Development * 38:53 Maintaining Motivation During a Cut * 48:01 Managing Hunger and Food Noise in the Final Weeks of Prep * 01:03:58 Staying Lean Year Round: Realistic Expectations

James MacIntosh: Actions Speak Louder Than Words | Craic'n Coachin' Podcast Ep.12

The podcast episode begins with an introduction and excitement for the upcoming guest. The episode then transitions into the guest introduction and a cultural exchange, highlighting diverse international perspectives and the theme of 'actions speak louder than words.' The conversation delves into the journey of coaching, the impact of personal experience on coaching style, the importance of meeting clients where they're at, and the development of Trellis as a coaching tool. It highlights the adaptability of coaching style to individual client needs, the significance of asking 'why' in coaching and education, and the creation of Trellis as a solution to coaching challenges. The conversation delves into the development of Trellis and the focus on maximizing efficiency and communication reliability. It highlights the importance of optimizing processes and ensuring dependable communication within the platform. The conversation delves into the complexity of training fighters, understanding energy systems and nutrition, the importance of B vitamins and supplementation, and the significance of being authentic and true to your values as a coach. Each chapter explores these themes in depth, providing valuable insights for coaches and trainers in the industry. Takeaways * Diverse International Perspectives * Actions Speak Louder Adapting coaching style to individual client needs * Importance of asking 'why' in coaching and education * The development of Trellis as a coaching tool Efficiency Optimization * Communication Reliability Complexity of training fighters * Understanding the energy systems * Importance of B vitamins and supplementation * Being authentic and true to your values Chapters * 00:00 Guest Introduction and Cultural Exchange * 16:55 The Journey to Coaching * 26:55 The Impact of Personal Experience on Coaching * 36:43 Meeting Clients Where They're At * 48:50 The Development of Trellis * 55:02 Communication and Reliability in Trellis * 01:51:07 Being Authentic and True to Your Values

Alex Gates: Care First, Business Second | Craic'n Coachin' Podcast Ep.11

The podcast episode begins with an introduction and preview of the guest, Alex Gates. Alex joins the conversation and shares his personal background, transition to coaching and education, and his experience at UP. The intensity of coaching at UP is discussed, highlighting the rigorous training and initiation process. The conversation delves into the extreme training experience at UP, emphasizing the impact of extreme training and the value of early extreme training experiences. It then shifts to the essence of coaching success, highlighting the importance of care, building a sustainable coaching business, and the evolving coaching industry. The discussion further explores success in coaching and client relationships, focusing on the definition of success, the impact of social media, and the importance of enjoying the job. Finally, it delves into preparing for a natural bodybuilding competition, covering the experience of competing, choosing the right federation, and the challenges of show days. The conversation delves into the journey of bodybuilding, the decision to go assisted, and advice to a younger self. It explores the challenges, risks, and rewards of bodybuilding, the impact of going assisted, and the importance of embracing discomfort for growth. Takeaways * Caffeine consumption and coffee culture are common topics of discussion among the hosts. * Alex Gates shares his journey from in-person coaching to online coaching and education. * The intense coaching experience at UP shaped Alex Gates' approach to coaching and professionalism. The value of early extreme training experiences in shaping one's approach to fitness and coaching. * The importance of care and genuine client relationships in building a sustainable coaching business. Bodybuilding journey challenges and rewards * Impact of going assisted * Embracing discomfort for growth Chapters * 00:00 Introduction and Guest Preview * 10:31 Guest Introduction and Personal Background * 17:47 UP Experience and Coaching Intensity * 24:00 The Extreme Training Experience * 34:31 Success in Coaching and Client Relationships * 41:20 Preparing for Natural Bodybuilding Competition * 54:02 The Journey of Bodybuilding * 01:05:13 The Decision to Go Assisted * 01:26:47 Advice to Younger Self

Puregym PTs, Industry standards, Being a new coach | Craic'n Coachin' Podcast Ep.10

The conversation delves into the challenges of coaching, the impact of industry standards, and the problem with cookie cutter coaches. It highlights the importance of ongoing learning and development, the misconception of coaching as a lucrative and easy job, and the significance of performance and retention in coaching. Additionally, it addresses the normalization of short-term results in coaching. The conversation delves into the essence of coaching, emphasizing the goal of leaving clients better than they were found. It explores the differentiation of coaching services, the importance of setting boundaries, and the balance between personal and professional life. Additionally, it discusses the qualities that make a coach stand out, focusing on communication, personal approach, and leading by example. Takeaways * Coaching industry standards * Challenges of being a coach * The impact of low barriers to entry in coaching * The importance of ongoing learning and development * The misconception of coaching as a lucrative and easy job * The significance of performance and retention in coaching * The normalization of short-term results in coaching Communication and personal approach * Setting boundaries and clear structure * Balancing personal and professional life * Walking the walk as a coach Chapters * 00:00 The Problem with Cookie Cutter Coaches * 43:02 What Makes a Coach Stand Out

AI Coaches, Zodiac Signs and Show Day Debrief | Craic'n Coachin' Podcast Ep.9

The podcast episode begins with a catch-up on the hosts' recent activities and health status. It then delves into Emmet's weekend, his new PE role, training and diet, a discussion about zodiac signs, and Donal's car troubles. The conversation covers routine disruption, health, recovery, and various personal experiences. The conversation covers an eventful start to the weekend, preparation for the show, the show day and results, post-show reflection, planning for the future, and making mistakes and learning. It also highlights the importance of adapting to unexpected challenges and supporting clients through stressful situations. The conversation delves into the role of AI in coaching and the importance of human connection in coaching. It explores the potential of AI to assist with meal planning and training, as well as the limitations of AI in replacing the human connection and coaching skills. The discussion also touches on the impact of bodybuilding on mental health and the challenges faced in the bodybuilding community. The conversation covers the top Perform Wave flavors and a detailed discussion on protein sources and flavors. The hosts share their top five Perform Wave flavors and engage in a conversation about protein sources and flavors, including their preferences and experiences with different flavors. Takeaways * Routine Disruption * Health and Recovery Adapting to unexpected challenges * Supporting clients through stressful situations AI in coaching * Human connection in coaching Top Perform Wave flavors * Discussion on protein sources and flavors Chapters * 00:00 Weekend Catch-Up * 15:08 Zodiac Signs * 21:53 Show Day and Results * 27:23 Planning for the Future * 32:45 Making Mistakes and Learning * 39:55 AI in Coaching * 01:00:49 Top Perform Wave Flavors