Health News with Steven and Mady - July is Dental Health Month

Health News with Steven and Mady - July is Dental Health Month

Send us Fan Mail [https://www.buzzsprout.com/2118488/fan_mail/new] Your teeth aren’t just for smiling, they’re part of your long-game health. We walk through Dental Health Month with the kind of advice you can actually use tomorrow morning: how to brush without wrecking your gums, why an electric toothbrush can be a game changer, and how flossing plus a water flosser can reach the places your brush keeps missing (yes, popcorn kernels are guilty). We also talk breath, plaque, gum health, and why your mouth really is the front door to your body.  We dig into mouthwash choices, including why alcohol-free mouthwash can be a smarter pick if you deal with dry mouth. Then we get curious about red light dental mouthpieces: what they are, what the research is still figuring out, and why they should only be considered as an extra tool alongside brushing, flossing, and regular dental visits. The theme is simple: small habits repeated daily beat big “fix it later” moments at the dentist.  Then we switch gears to July in Texas, where the heat is no joke. We cover hydration tips, dehydration warning signs, sunscreen basics (broad spectrum SPF 30+ and reapply timing), shade strategy at the lake, and heat exhaustion symptoms so you can cool down fast and stay safe while still having fun.  If this helped, subscribe, leave a review, and share it with someone you care about. What’s one habit you’re committing to this week: better flossing, more water, or sunscreen before you step outside? Support the show [https://www.buzzsprout.com/2118488/support] Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott. https://www.amazon.com/dp/B0DYWMB929 [https://www.amazon.com/dp/B0DYWMB929] www.stefanmcdermott.com To Book an event with The Santa Steven and Mrs. Claus go to: https://www.gigsalad.com/the_santa_steven_aubrey [https://www.gigsalad.com/the_santa_steven_aubrey]

Cross Roads Podcast News - The Truth About Communism: What It Is, What History Shows, and Why Many Americans Oppose It!

Send us Fan Mail [https://www.buzzsprout.com/2118488/fan_mail/new] Communism is one of those words that can end a conversation fast, mostly because people use it to mean five different things at once. We slow it down and define communism clearly, starting with Karl Marx and Friedrich Engels, the claim of a classless society, and the promise of distributing wealth “according to need.” Then we put the theory under pressure: what kind of government power is required to make that system work, and what tends to happen to speech, religion, private property, and dissent when the state controls the economy. We also untangle socialism vs communism, because those labels get thrown around in American politics without much precision. We talk about socialism as a broad range of policies inside market economies, from public services to government-funded programs, and why that’s not the same thing as abolishing private ownership. If you care about debates over health care, education, taxes, welfare programs, and regulation, these definitions matter more than the slogans. History makes the stakes real. We touch the Soviet Union, Mao-era China, Cuba, and North Korea, then spend time on a firsthand account of Romania under Nicolae Ceausescu: food lines, rationing, electricity and heat shutoffs, fuel limits, and the fear that came with speaking openly, practicing faith, or even joking about the regime. From there, we zoom back out to capitalism and its critics, asking what system best balances freedom, prosperity, opportunity, and accountability. If this conversation helps you think more clearly, subscribe, share the show with a friend, and leave us a review so more people can find Crossroads Podcast News. *Faith in Action - A Publication of Faith & Freedom Coalition, June 2026. "Here's What Happens If Democrats Win Control of Congress on November 3rd." Support the show [https://www.buzzsprout.com/2118488/support] Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott. https://www.amazon.com/dp/B0DYWMB929 [https://www.amazon.com/dp/B0DYWMB929] www.stefanmcdermott.com To Book an event with The Santa Steven and Mrs. Claus go to: https://www.gigsalad.com/the_santa_steven_aubrey [https://www.gigsalad.com/the_santa_steven_aubrey]

Health News with Steven and Mady - Unlocking the Frustration of Dieting: Choosing Foods That Truly Benefit Your Health

Send us Fan Mail [https://www.buzzsprout.com/2118488/fan_mail/new] Dieting can feel like signing a contract to be hungry, grumpy, and obsessed with “forbidden” foods. We’re Steven and Mady, and we take that frustration head-on by unpacking the real reason so many diets fail: they’re built around restriction, not nourishment. When a plan gives you endless rules, social stress, and a short runway, it’s no surprise people rebound the moment life gets busy. We walk through the disappointments behind popular approaches like paleo, keto, complicated food-combining programs, juice cleanse trends, and even vegan eating when it isn’t planned for protein, vitamin B12, iron, and complete amino acids. Along the way, we keep it practical and grounded, because healthy eating shouldn’t require secret powders or a flowchart before lunch. You’ll hear our simplest “balanced plate” framework plus real meal ideas you can use right away, from protein-forward breakfasts to easy lunches and dinners. Then we get specific about what helps most: “eat the rainbow” for more nutrient variety, watch for ultra processed foods, and learn the quick label-reading cues that reveal when a product is more additives than food. We also talk about how environment matters, including why walking more and eating less chemically altered food can change how your body feels over time. If you want sustainable weight loss habits, better energy, and a simpler relationship with food, hit subscribe, share this with a friend who’s tired of diet culture, and leave us a review so more people can find the show. *Music Wellerman by Nathan Evens MP3 Marine Cafe Blog Support the show [https://www.buzzsprout.com/2118488/support] Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott. https://www.amazon.com/dp/B0DYWMB929 [https://www.amazon.com/dp/B0DYWMB929] www.stefanmcdermott.com To Book an event with The Santa Steven and Mrs. Claus go to: https://www.gigsalad.com/the_santa_steven_aubrey [https://www.gigsalad.com/the_santa_steven_aubrey]

Cross Roads Podcast - The Paxton vs Talarico Showdown - Who Is Worthy of Your Vote?

Send us Fan Mail [https://www.buzzsprout.com/2118488/fan_mail/new] Texas is about to get a U.S. Senate race that feels like a national referendum, and we wanted to talk about it without the all-caps chaos. The matchup is set: Republican nominee Ken Paxton vs Democratic nominee James Talarico, with both sides convinced the direction of Texas is on the line. We walk through what just happened in the primaries and why this contest is already being framed as one of the most watched Senate elections in America. We dig into who Talarico is, from his background as a teacher and seminary student to the message he brings on education, public school funding, teacher pay, and social issues. We also unpack why his public faith language creates such strong reactions, especially around abortion rights, church and state arguments, and modern political identity. Whether you see him as thoughtful or you strongly disagree with him, understanding his platform helps you vote with your eyes open. Then we turn to Paxton: the impeachment in 2023, the Texas Senate acquittal, and the record his supporters cite on border security, lawsuits against the federal government, and conservative legal battles. We also get into why this Senate seat matters in plain terms: federal judges, border policy, military funding, tax policy, spending bills, and energy policy. If you care about the future of Texas politics, election turnout, and what “Texas values” means in Washington, this conversation is for you. Subscribe, share this with a friend, and leave a review with one issue you think will decide Paxton vs Talarico. The information provided in this podcast was from Ballotpedia 2026. Support the show [https://www.buzzsprout.com/2118488/support] Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott. https://www.amazon.com/dp/B0DYWMB929 [https://www.amazon.com/dp/B0DYWMB929] www.stefanmcdermott.com To Book an event with The Santa Steven and Mrs. Claus go to: https://www.gigsalad.com/the_santa_steven_aubrey [https://www.gigsalad.com/the_santa_steven_aubrey]

Cross Roads Podcast - Texas Midterms Made Simple - Who Is Worthy of Your Vote?

Send us Fan Mail [https://www.buzzsprout.com/2118488/fan_mail/new] Texas politics can feel like nonstop noise until you realize how many real-life decisions are tied to a single ballot. We walk through why midterm elections matter in Texas, how a few votes can decide a race, and why state-level power often hits closer to home than anything you see in national headlines. If you care about taxes, schools, energy prices, health care, immigration, or what happens at the border, you’re already living with the results of these elections. We dig into one of the biggest conversations happening across the state: the Texas U.S. Senate primary spotlight on John Cornyn and Ken Paxton. We talk through what supporters and critics say about Cornyn’s long record in Washington, why some conservatives see him as the establishment choice, and how bipartisan moments like the 2022 gun safety bill became a flashpoint. Then we lay out Paxton’s profile as Texas Attorney General, his alignment with the America First movement, and how the 2023 impeachment and later acquittal shaped the political stakes for voters. From there, we zoom out to the major issues where Democrats and Republicans often differ, while keeping it grounded in a simple truth: party labels don’t replace homework. We also explain offices many Texans still find confusing, including the Texas Railroad Commission (mostly oil and gas regulation), the Attorney General’s legal power, and the governor’s influence over budgets, disaster response, border operations, and key appointments. To wrap it all up, we share a clear checklist to evaluate candidates: promises, record, transparency, controversy, values, and results. Subscribe, share this with a friend, and leave a review if you want more practical, respectful political breakdowns that help you vote informed. Sources & Notes * Texas Senate race coverage and Trump endorsement reporting: Reuters, Washington Post, Houston Chronicle (houstonchronicle.com) * Ken Paxton impeachment and acquittal reporting: Texas Tribune, PBS/AP (texastribune.org) * Railroad Commission race reporting: Texas Tribune, KSAT Spectrum News (texastribune.org) Support the show [https://www.buzzsprout.com/2118488/support] Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott. https://www.amazon.com/dp/B0DYWMB929 [https://www.amazon.com/dp/B0DYWMB929] www.stefanmcdermott.com To Book an event with The Santa Steven and Mrs. Claus go to: https://www.gigsalad.com/the_santa_steven_aubrey [https://www.gigsalad.com/the_santa_steven_aubrey]