MSP Mastery: Ctrl-Alt-Deliver
Welcome to MSP Mastery: Ctrl-Alt-Deliver Podcast, the podcast for MSP owners and leaders who want to build a better MSP; one that actually works for them. I am Jeni Clift, joined by my husband and long time business partner, Nick Clift. Together, we unpack what is really working in thriving MSPs, including insights from the trusted partners who support them. In this episode, we are joined by Sally Duxfield, a neurobiology expert and high performance coach who helps leaders understand the science behind their own decision making. Technical proficiency is vital, but if you are leading a team while cognitively depleted, you are creating an operational risk. We explore how to protect your "six second leadership window" and how to design a work day that respects your brain's natural energy waves. Here is what we covered together: ✅ The Six Second Rule: Why leadership actually happens in a tiny window of time and how sleep deprivation turns a thoughtful response into a reactive flash. ✅ Sleep as an Operational Metric: Why running an MSP on adrenaline and late nights is a business risk, not a badge of honour. ✅ The Overwhelmed Brain vs ADHD: Understanding why many adults feel distracted and how "pressure" mimics neurodivergence. ✅ Gamification and Focus Sprints: Practical tactics to use 15 minute sprints and micro rewards to beat the distracted brain and improve team throughput. ✅ The Impact Model: How to use your "Activation" window for courageous conversations and strategic thinking before your energy battery runs low. ✅ Protecting the Triage: Moving low value interruptions to specific times so your high value brain power is reserved for what actually moves the needle. We created this podcast to share the real conversations and lessons we wish we had more of while running our own MSP; practical insights from people who understand the challenges of this industry. For more about Sally and her work visit: sallyduxfield.com [https://sallyduxfield.com] 👉 Read more episode notes here: mspmastery.blog 👉 Watch the full video on YouTube: youtube.com/@MSPMastery 🎧 Listen on Spotify: https://open.spotify.com/show/4gftErFYrR8F80kthgvFbs [https://open.spotify.com/show/4gftErFYrR8F80kthgvFbs] 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/msp-mastery-ctrl-alt-deliver/id1828105793 [https://podcasts.apple.com/us/podcast/msp-mastery-ctrl-alt-deliver/id1828105793] 📸 Follow on Instagram: instagram.com/mspmastery
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