Ep17: Why Your Habits Never Stick (And How to Fix It) — The RISE Framework

Ep17: Why Your Habits Never Stick (And How to Fix It) — The RISE Framework

Most people start over with their habits every few months. They try a new hack, swap it out, blame motivation, and wonder why nothing holds. In this solo episode, Sukh breaks down RISE — the four-pillar framework he uses with coaching clients to make habits actually stick. Rhythm. Identity. Structure. Evaluate. What each one means, where people get it wrong, and the move to make this week. Direct, dense, no fluff.

Ep16: Get To Know Sukh Sapra — The Man Behind The Podcast

What happens when the host becomes the guest? In this episode, I sit on the other side of the mic for the first time. Deepa takes over the podcast and asks me the questions you've been wanting answers to — about the four months without alcohol, what shifted, what my kids have taught me, why I started this podcast, and the framework I've built around habit change. We cover the 4 months without alcohol and what actually changed. Why identity beats discipline. The version of me people don't see. When my son called me out. The dog walking conversation that shifted everything. Goals vs identity. The RISE Framework. The four buckets of wealth. And the first time I tried to launch this podcast — and quit. If you're tired of starting over and ready to build habits that actually hold, this one's for you. — I'm Sukh Sapra, a Performance & Habit Coach. I work with people who are tired of starting over and ready to build habits that actually hold. New episodes every Monday. Follow the podcast: @dailyhabitspodcast Follow Sukh: @iamsukhsapra

Ep15: £500K Invested by 35 — The Money Habits Nobody Talks About | Pavan Mohal

The money habits most people never hear about. Pavan Mohal — finance specialist with over £500K invested — joins me to unpack the £40K pay cut he took on purpose, why looking rich and being rich are two different things, and the boring middle years before anything compounded. We cover the daily, weekly and monthly habits that build a real financial safety net — including where to start if you're earning £30K. If everyone around you looks richer than they are, this one's worth your time.

Ep14: GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm

Most people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck. After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat and exhausted, she walked away. In EP14, she breaks down why cutting gluten, dairy and sugar isn't fixing you, what high performers get wrong about supplements, and the daily habits that actually shift energy and digestion. Find Indy: @indykaurwellness Waitlist for The Lymph Method: linktr.ee/indykaurwellness Follow the show: @dailyhabitspodcast

Ep13: The Cost of Winging It

Winging it feels free — until it isn't. In this solo episode, Sukh breaks down why preparation isn't restrictive — it's the thing that actually gives you freedom. He walks through the prep habits that keep him on track across gig days, school runs, busy work weeks, and big projects — including the shift to using a meal delivery service to stay consistent through gig-heavy weeks. If you're a founder, high performer, or anyone juggling a lot of moving parts, this episode gives you a practical lens on how preparation creates calm, not constraint. Topics covered:- Why people resist the word "preparation"- The non-negotiables that protect Sukh's mornings- How meal delivery changed his gig weeks- Preparing for meetings and big projects- Where prep sits in the RISE framework- What to do when prep breaks down Follow @dailyhabitspodcast on Instagram and TikTok for daily clips and content.