3 Ways to Know If You Overdid It!

Boxing Vs Weightlifting

What mode of exercise should you choose? I’m going to focus in on just two:boxing and weight training. I’ll get into the pros and cons of each so that you’re more able to make an informed decision!

Why We Are Getting Fatter, and What to do About It!

Americans are gaining more weight, year after year?? How could this be? I might have the answer.

3 Ways to Know If You Overdid It!

Faucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?

Focus On These 3 Things and You Can’t Fail!

You want to get into exercising but you aren’t sure how to even start. I’m going to give you the keys to a successful workout program, and life in general!

Boxing: The Pros and Cons

There are enormous health benefits to boxing and any other combat sport! There’s also some draw backs.